1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic rice
Garlic Rice is a flavorful dish often found in Asian and Latin cuisines, especially Filipino cooking, where it is a popular comfort food. Made by sautéing garlic in oil or butter and mixing it with steamed rice, this aromatic dish can include additional seasonings like soy sauce, salt, or pepper for enhanced taste. Variations may incorporate scallions or herbs for extra zest. Garlic, the star ingredient, is known for its potential health benefits, including antioxidant properties and immune support. When prepared with minimal oil and served as part of a balanced meal, Garlic Rice can be a nutritious side dish. However, richer versions that use excessive butter or pair with fatty main dishes may increase calorie and saturated fat levels. It’s a versatile food that balances simplicity with bold flavor, making it perfect for any table.
