1 serving (125 grams) contains 350 calories, 3.3 grams of protein, 20.4 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 46 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 102.5 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pie
Lemon pie is a classic dessert originating from Europe and widely embraced in American cuisine. This citrus-infused treat typically consists of a buttery pastry crust filled with a tangy lemon custard and topped with meringue or whipped cream. While it is primarily a dessert high in sugars and fats due to ingredients like butter, sugar, and egg yolks, lemon pie's filling contains notable amounts of vitamin C derived from lemons. The nutritional profile per serving depends on preparation but generally includes approximately 280-400 calories, fats (12-20g), carbohydrates (40-50g), and small amounts of protein. It is a high-energy dessert best enjoyed occasionally as part of a balanced diet.
Health Benefits
- Rich in vitamin C from lemons, which supports immune health and acts as a powerful antioxidant.
- Eggs in the filling supply choline, which is essential for brain function and cell maintenance.
- Contains small amounts of calcium in the crust and custard, aiding in bone health.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 3 days in an airtight container to maintain freshness and prevent spoilage. Avoid leaving it at room temperature for extended periods.
Common Questions About Lemon pie Nutrition
Is lemon pie high in calories or sugar?
Lemon pie is typically high in calories and sugar, depending on the recipe. A standard slice (1/8 of a 9-inch pie) contains about 300–400 calories and 25–40 grams of sugar. This is due to the high sugar content in the filling and the buttery crust.
Can I eat lemon pie on a keto or low-carb diet?
Traditional lemon pie is not keto-friendly due to its high sugar and carbohydrate content from ingredients like sugar and flour. Low-carb alternatives can be made by substituting sugar with keto-approved sweeteners and using almond or coconut flour for the crust.
Does lemon pie have any health benefits or concerns?
Lemon pie can provide a small amount of vitamin C from the lemon juice, but its health downsides like high sugar, saturated fat, and calorie content outweigh the benefits. Overconsumption can contribute to weight gain and increased blood sugar levels, so it should be enjoyed in moderation.
What is the recommended serving size for lemon pie?
A typical serving size is one slice, or 1/8th of a 9-inch pie, which contains about 300–400 calories. If you are watching your caloric intake, consider cutting the slice smaller or pairing it with a low-calorie side like fresh fruit.
How does lemon pie compare to key lime pie?
Lemon pie and key lime pie are similar, but key lime pie tends to have a creamier texture and slightly lower sugar content due to the use of condensed milk. Lemon pie is often sweeter and more tart, with a meringue topping, while key lime pie has a richer flavor often served with whipped cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
