1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon yogurt
Lemon yogurt is a dairy-based product that blends creamy yogurt with the tangy zest of lemon. While yogurt has its roots in ancient Middle Eastern and Mediterranean cuisines, lemon yogurt has gained global popularity as a refreshing and tangy variation. It is rich in protein, calcium, and probiotics, which are beneficial bacteria that support digestive health. Lemon adds a dose of vitamin C, contributing to its nutritional profile. Depending on the brand or recipe, lemon yogurt can vary in fat and sugar content, making it a versatile food that can be enjoyed on its own, in smoothies, or as a base for dressings and desserts.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200-300 mg per serving, depending on brand).
- Aids in digestion with probiotics like Lactobacillus and Bifidobacterium commonly present in yogurt.
- Boosts immunity thanks to the vitamin C from lemon, which supports white blood cell production.
- Helps maintain muscle mass and repair tissues with its protein content (typically 5-15 grams per serving in regular or Greek varieties).
- May improve nutrient absorption due to the fermentation process in yogurt, which enhances bioavailability of minerals.
Dietary Considerations
Selection and Storage
Store lemon yogurt in an airtight container in the refrigerator at or below 40°F and consume by the expiration date. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Lemon yogurt Nutrition
What is the nutritional content of lemon yogurt?
Lemon yogurt typically contains around 100-150 calories, 4-6 grams of protein, and 15-25 grams of carbohydrates per 150-gram serving. It is also a good source of calcium, providing about 10-15% of your daily recommended intake, and may contain added Vitamin D if fortified.
Can I eat lemon yogurt on a keto or low-carb diet?
Traditional lemon yogurt is generally not suitable for a strict keto diet due to its relatively high carbohydrate content (15-25 grams per serving). However, some brands offer low-carb or unsweetened versions that may be keto-friendly, so always check the label for sugar and carbohydrate content.
What are the health benefits of eating lemon yogurt?
Lemon yogurt offers several health benefits as it contains probiotics that support gut health, along with calcium and Vitamin D for strong bones. However, some flavored varieties may be high in added sugars, so it’s best to choose plain or low-sugar options for maximum health benefits.
What is a recommended portion size for lemon yogurt?
A standard portion size for lemon yogurt is about 150 grams (approximately 5.3 ounces), which provides a balanced amount of nutrients without excess calories or sugar. For a more filling snack, you can pair it with fresh fruit, nuts, or seeds.
How does lemon yogurt compare to plain or Greek yogurt?
Lemon yogurt is often sweeter and contains more added sugar compared to plain yogurt or Greek yogurt. Greek yogurt is higher in protein (10-15 grams per 150 grams) and thicker in texture, making it a better option for those prioritizing protein intake and reducing sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
