1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon meringue tart
Lemon Meringue Tart is a dessert originating from European and American cuisines, popular for its vibrant citrus flavor and visually appealing layers of tart lemon filling, fluffy meringue, and crumbly shortbread crust. Traditionally, the tart consists of eggs, butter, sugar, lemon juice, and zest for the filling, with whipped egg whites and sugar composing the meringue. Although not inherently a health food, it contains moderate amounts of essential nutrients such as vitamin C from lemons and small quantities of protein from eggs. However, it is energy-dense, primarily due to its high sugar and fat content, requiring mindful consumption by individuals pursuing balanced diets.
Health Benefits
- Rich in vitamin C from lemon juice which supports immune health and skin vitality.
- Eggs in the recipe provide high-quality protein essential for muscle maintenance and repair.
- Contains antioxidants like flavonoids from lemons, which may help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to three days to maintain freshness. Ensure it is covered gently with plastic wrap or stored in an airtight container to avoid drying out.
Common Questions About Lemon meringue tart Nutrition
How many calories are in a slice of Lemon Meringue Tart?
A typical slice of Lemon Meringue Tart contains around 250-350 calories, depending on the recipe and serving size. Most of the calories come from sugars and fats in the crust, meringue, and lemon curd filling.
Can I eat Lemon Meringue Tart on a keto diet?
Traditional Lemon Meringue Tart is not keto-friendly due to its high sugar content in the meringue and lemon curd, as well as the use of flour in the crust. However, keto adaptations using sugar substitutes and almond flour can make it suitable for a ketogenic diet.
Are there any health concerns with eating Lemon Meringue Tart?
While Lemon Meringue Tart is a delicious treat, it is high in sugar and saturated fats, which may not be ideal for individuals managing blood sugar levels or cholesterol. Moderation is recommended as part of a balanced diet.
What is the recommended serving size for Lemon Meringue Tart?
A standard serving size is one slice, typically around 1/8 of the tart. This portion size helps manage calorie and sugar intake while still allowing you to enjoy the dessert.
How does Lemon Meringue Tart compare to other desserts like cheesecake?
Lemon Meringue Tart generally has fewer calories than cheesecake, as it uses a lighter meringue topping instead of dense cream cheese. However, cheesecake often has more protein due to its cheese base, while Lemon Meringue Tart is primarily carbohydrate-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
