1 serving (100 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 57.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon ice cream
Lemon ice cream is a zesty and refreshing dessert that blends the tanginess of lemons with the creamy texture of traditional ice cream. Originating from Italian and European cuisines, it is a popular choice in hot climates due to its bright, citrusy flavor. Nutritionally, lemon ice cream typically contains dairy (such as milk or cream) for richness, sugar for sweetness, and fresh lemon juice or zest for flavor. It provides energy mainly from fats and carbohydrates, though it is not considered a significant source of protein, vitamins, or minerals. Lemon zest used in some recipes adds small amounts of vitamin C and antioxidants.
Health Benefits
- Lemon juice and zest provide vitamin C, which supports immune health and skin vitality.
- Dairy content (milk/cream) is a source of calcium, important for bones and teeth.
- Citrus components contain antioxidants, which may help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store lemon ice cream in the freezer in an airtight container to maintain its flavor and texture. Consume within 1-2 months for best quality.
Common Questions About Lemon ice cream Nutrition
What is the nutritional content of lemon ice cream?
A typical serving (1/2 cup or about 100g) of lemon ice cream contains around 130-200 calories, 2-4g of protein, 15-25g of sugar, and 5-10g of fat, depending on the recipe and brand. It is generally low in vitamins and minerals, though homemade versions may contain small amounts of vitamin C from fresh lemon juice.
Can I eat lemon ice cream on a keto or low-carb diet?
Traditional lemon ice cream is not suitable for a keto or low-carb diet due to its high sugar content (15-25g per serving). However, keto-friendly versions can be made or purchased using sugar substitutes like erythritol or stevia and low-carb ingredients.
Are there any health benefits of eating lemon ice cream?
Lemon ice cream may offer small amounts of vitamin C if made with natural lemon juice, but it is primarily a treat high in sugar and calories. Overconsumption may contribute to weight gain or blood sugar spikes, making moderation important.
How much lemon ice cream should I eat in a single serving?
A reasonable serving size of lemon ice cream is about 1/2 cup (100g). This provides enough to enjoy the flavor while keeping calorie, sugar, and fat intake in check. Pair it with fresh fruit for added nutritional value.
How does lemon ice cream compare to lemon sorbet?
Lemon ice cream is cream-based, typically containing dairy, sugar, and fat, while lemon sorbet is water-based with no dairy and is generally lower in fat but similar in sugar content. Lemon sorbet may also be a vegan-friendly option, depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
