1 serving (30 grams) contains 72 calories, 0.8 grams of protein, 3.3 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 66.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon curd
Lemon curd is a rich, tangy spread originating from England, where it has been used since the 19th century in desserts, tea-time treats, and breakfast accompaniments. Traditionally made with lemons, eggs, sugar, and butter, it is a staple in British cuisine and is often served alongside scones or as a filling for pastries. Lemon curd is relatively high in calories and fats due to the butter and sugar content, but it also provides vitamin C from the lemons. While it is not nutrient-dense, it offers small amounts of antioxidants from citrus fruits, which can contribute to overall health when consumed in moderation.
Health Benefits
- Promotes immune function due to the vitamin C content in lemons, which supports white blood cell production.
- Contains citric acid, a natural compound found in lemons that may aid digestion by stimulating stomach acid production.
- Provides trace antioxidants such as flavonoids from lemons, which can help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Lemon curd should be stored in an airtight container in the refrigerator, where it typically lasts for up to two weeks. It can also be frozen in sealed portions for longer storage, up to three months.
Common Questions About Lemon curd Nutrition
Is lemon curd high in protein?
Lemon curd is not high in protein; it contains around 1-2 grams of protein per 2 tablespoons (30 grams), primarily from the eggs used in its preparation. Its nutritional content is more focused on fats and carbohydrates due to the butter and sugar typically used.
Can I eat lemon curd on a keto diet?
Traditional lemon curd is not suitable for a keto diet because it typically contains high amounts of sugar, making it carb-heavy. However, it can be modified for keto by using sugar substitutes like erythritol or monk fruit and adjusting the butter and egg ratios for better compatibility.
What are the health benefits or concerns of eating lemon curd?
Lemon curd provides vitamin C due to its lemon juice content and can add flavor to meals or desserts. However, it is high in sugar, fat, and calories, with around 120-150 calories per 2 tablespoons, so overconsumption might contribute to weight gain or blood sugar spikes.
What is a recommended serving size for lemon curd?
A serving size of lemon curd is typically about 2 tablespoons (30 grams). This amount works well as a spread, filling, or topping, balancing flavor without excessive calorie or sugar intake.
How does lemon curd compare to similar spreads like jam or marmalade?
Lemon curd is richer and creamier than jam or marmalade due to its inclusion of eggs and butter, making it higher in fat and calories. While jams and marmalades are largely fruit-based and contain more carbohydrates, lemon curd offers a glossy texture and tangy flavor that's ideal for desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
