1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon lime bitters
Lemon Lime Bitters is a refreshing beverage made by combining lemon and lime juices, a few drops of Angostura bitters, and soda or lemonade. Originating from Australia, it is commonly served as a non-alcoholic cocktail or a pre-dinner palate cleanser. While the drink itself is low in calories if prepared with soda water, its nutritional profile largely depends on the sweetness levels of the mix-ins. Lemons and limes are excellent sources of vitamin C, providing immune support. Angostura bitters derive their flavor from herbs and spices but are used in small amounts, contributing negligible calories or nutrients.
Health Benefits
- Rich source of vitamin C from lemons and limes, which supports immune function and skin health.
- Contains plant compounds and antioxidants from citrus and bitters, which may help reduce inflammation.
- Hydrating beverage when made with soda water, aiding overall bodily functions.
Dietary Considerations
Selection and Storage
Store lemons and limes in the refrigerator for up to two weeks. Keep opened bitters bottles in a cool, dry place. Prepare the beverage fresh for optimal flavor.
Common Questions About Lemon lime bitters Nutrition
What is the nutritional content of Lemon Lime Bitters?
Lemon Lime Bitters is typically low in protein and fat, with most of its calories coming from sugars. A standard 250ml serving can contain around 100-120 calories, 25-30g of carbohydrates (mainly from sugar), and no significant amounts of vitamins or minerals. It is not a significant source of protein.
Is Lemon Lime Bitters suitable for a keto or low-carb diet?
Lemon Lime Bitters is not considered keto-friendly or low-carb due to its high sugar content, which can add approximately 25-30g of carbohydrates per 250ml serving. Those following a strict keto diet should avoid it or consume only in very small quantities.
Are there any health benefits or concerns with consuming Lemon Lime Bitters?
Lemon Lime Bitters can be a refreshing beverage, but its high sugar content may be a concern for individuals monitoring their blood sugar levels or calorie intake. While it contains bitters, which traditionally aid digestion, the added sugar content often outweighs these potential digestive benefits.
What is the recommended serving size for Lemon Lime Bitters?
A typical serving size of Lemon Lime Bitters is around 250ml. Given its sugar and calorie content, it is best consumed in moderation, especially if you're watching your overall sugar consumption or trying to manage your weight.
How does Lemon Lime Bitters compare to other non-alcoholic beverages?
Compared to sodas, Lemon Lime Bitters has a similar calorie and sugar content, making it relatively equal in terms of sweetness and energy impact. However, its inclusion of bitters provides a slightly more complex flavor profile. If you're looking for a lower-sugar option, sparkling water or unsweetened teas may be better choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
