1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream soda
Cream soda is a sweet, carbonated soft drink traditionally flavored with vanilla or synthetic flavoring to achieve a creamy taste. Although its exact origin is debated, early recipes date back to the 19th century in Europe and North America. It has since become a popular beverage choice globally. Cream soda typically contains water, sugar, artificial flavors, and carbon dioxide for fizz. It is generally high in added sugars (often 30–40 grams per serving) and offers minimal essential nutrients, lacking protein, fiber, vitamins, and minerals. Because of its sugary profile, cream soda is considered a treat rather than a healthful beverage.
Health Benefits
- Provides quick energy due to simple sugars (sucrose), which are rapidly metabolized by the body.
- Can temporarily lift mood due to the glucose effect on brain serotonin production.
- Carbonated beverages like cream soda may aid digestion by promoting mild stimulation of gastric juices.
Dietary Considerations
Selection and Storage
Store unopened bottles or cans in a cool, dry place away from direct sunlight to maintain carbonation. Once opened, keep refrigerated and consume within 2–3 days.
Common Questions About Cream soda Nutrition
Is cream soda high in calories?
Cream soda is relatively high in calories for a beverage, with an average 12-ounce can containing around 150 calories. The calorie count primarily comes from added sugars, which can range between 35 and 40 grams per serving.
Can I drink cream soda on a keto diet?
Traditional cream soda is not compatible with a keto diet due to its high sugar and carbohydrate content, with a 12-ounce serving containing around 35-40 grams of carbs. However, there are sugar-free or keto-friendly versions of cream soda sweetened with alternatives like stevia or erythritol.
Is cream soda vegan-friendly?
Most commercially available cream sodas are vegan-friendly as they typically do not contain animal-derived ingredients. However, it's always a good idea to check the label since some brands might use additives like natural flavors, which could potentially be sourced from animals.
How much cream soda is safe to drink in a day?
It's recommended to limit cream soda consumption due to its high sugar content, with many health organizations advising keeping added sugar below 10% of daily calorie intake. For example, a single 12-ounce can of cream soda can account for most or all of the recommended daily sugar intake for an adult.
How does cream soda compare to regular soda in terms of healthiness?
Cream soda and regular sodas like cola are quite similar in terms of sugar and calorie content, but cream soda typically lacks caffeine unless explicitly added by the manufacturer. Both are considered indulgent beverages and should be consumed sparingly due to their potential negative health effects, such as weight gain or tooth decay.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
