Orange soda

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.3 mg	1%
Total Carbohydrates		26 g	9%
	Dietary Fiber	0 g	0%
	Sugars	25.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 104 cal (100.0%)

About Orange soda

Orange soda is a carbonated, sweetened beverage flavored with artificial or natural orange essence. Originating in the early 20th century as part of the broader introduction of flavored sodas, it is popular worldwide, particularly in Western cuisine. Nutritionally, orange soda is high in added sugars, providing minimal vitamins or minerals and no fiber, protein, or healthy fats. A standard 12-ounce can contains approximately 150 calories, 39 grams of sugar, and negligible nutritional value. Many versions also contain artificial colorings and preservatives. While it is widely enjoyed for its sweet, tangy flavor, its high sugar content and lack of essential nutrients make it an occasional treat rather than a dietary staple.

Health Benefits

• Contains carbohydrates in the form of sugars, which provide a quick source of energy (though this is short-lived).
• Carbonation in orange soda can sometimes aid in mild digestive stimulation or relief from nausea for some individuals.
• Available in sugar-free versions, which may be suitable for those monitoring caloric intake or blood sugar levels.

Dietary Considerations

Allergens: Contains None typically, but check for specific additives or artificial flavorings that may trigger sensitivities.

Suitable for: Vegetarian, vegan (if free from animal-derived dyes or additives)

Not suitable for: Low-sugar diets, diabetic diets (unless sugar-free), weight-loss diets due to high caloric content

Selection and Storage

Store orange soda in a cool, dry place away from direct sunlight. Once opened, keep refrigerated and consume within 2-3 days for optimal carbonation and flavor.

Common Questions About Orange soda Nutrition

What is the nutritional content of orange soda?

Orange soda typically contains around 150-160 calories per 12-ounce can, 39-42 grams of sugar, and 0 grams of protein or fat. It is primarily made up of carbonated water, high-fructose corn syrup or sugar, and artificial flavors or colorings, with no significant vitamins or minerals.

Can I drink orange soda on a keto diet?

No, orange soda is not suitable for a keto diet due to its high sugar and carbohydrate content. A single 12-ounce can contains around 39-42 grams of carbohydrates, which can easily exceed the daily carb limit on a keto diet.

Are there any health concerns associated with drinking orange soda?

Yes, drinking orange soda frequently is associated with potential health concerns. Its high sugar content can contribute to weight gain, tooth decay, and increased risk of type 2 diabetes. Additionally, artificial additives and dyes like Yellow 6 may raise concerns for sensitive individuals.

What is the recommended serving size for orange soda?

The recommended serving size for orange soda is typically considered a standard 12-ounce can. However, due to its high sugar content, it is best consumed in moderation and as an occasional treat rather than a regular beverage.

How does orange soda compare to other sodas or fruit juices?

Compared to other sodas, orange soda has a similar sugar and calorie content but lacks the caffeine found in colas. Unlike 100% fruit juices, orange soda provides no significant vitamins or nutrients, as it is artificially flavored rather than made with real fruit juice.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Beverages

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Highlights recommendations for beverages like orange soda and their role in a balanced diet.

   View source →