1 serving (240 grams) contains 82 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
81.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonic water
Tonic water is a carbonated beverage originally created in the 19th century as a medicine to prevent malaria, thanks to the inclusion of quinine, a compound derived from the bark of the cinchona tree. Traditionally part of British colonial cuisine, tonic water is now widely consumed worldwide, often as a mixer with spirits like gin. Modern tonic water typically contains water, quinine, sugar or sweeteners, and citric acid. Nutritionally, tonic water is low in fat and protein but contains carbohydrates due to added sugars, offering about 83 calories per 8-ounce serving of the regular variety. Quinine content is minimal in commercial tonic water, making its medicinal properties negligible. While it provides hydration, it is not a significant source of vitamins, minerals, or fiber.
Health Benefits
- Provides hydration due to its high water content.
- Helps restore electrolyte balance when combined with minerals, though not always present in plain tonic water.
- The small content of quinine may offer mild muscle relaxation properties, though evidence is limited.
Dietary Considerations
Selection and Storage
Store tonic water in a cool, dry place before opening. Once opened, keep it refrigerated and consume within 2-3 days for optimal carbonation and taste.
Common Questions About Tonic water Nutrition
What is the nutritional content of tonic water?
Tonic water typically contains around 90-100 calories per 8-ounce serving, primarily from added sugars. It is not a significant source of protein, fat, or essential vitamins and minerals, though some versions may include a small amount of sodium. Always check the label for specific nutritional information.
Can I drink tonic water on a keto or low-carb diet?
Traditional tonic water is not suitable for a keto or low-carb diet due to its high sugar content, often ranging from 20-25 grams of carbohydrates per 8-ounce serving. If you're following such diets, look for diet or sugar-free tonic water options that typically have zero carbs.
Does tonic water offer any health benefits or concerns?
Tonic water contains quinine, which was historically used to treat malaria, though its levels in modern tonic water are much lower. Excessive consumption can cause side effects like digestive upset or headaches for sensitive individuals. Regular tonic water can also contribute to added sugar intake, so it should be consumed in moderation.
What is the recommended serving size for tonic water?
An 8-ounce serving is considered standard for tonic water. It is often consumed in small portions as a mixer with alcoholic beverages like gin. If drinking alone, smaller servings may help limit sugar and calorie intake.
How does tonic water compare to soda water or sparkling water?
Unlike soda or sparkling water, tonic water contains added sugars and quinine, giving it a distinct bitter flavor. Soda water is plain carbonated water with no added sweeteners, while sparkling water may have natural flavors without added sugars. Tonic water is best used as a mixer, while the others are more suitable for hydration purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tonic water DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
