1 serving (200 grams) contains 84 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cola
Cola is a carbonated soft drink originally developed in the late 19th century and associated heavily with American cuisine and global commercial brands. It typically contains sugar or high-fructose corn syrup, carbonation, caffeine, and flavoring agents derived from cola nuts or synthetic sources. A standard 330ml serving of cola provides approximately 138 calories, 35g of carbohydrates (primarily sugars), and negligible amounts of protein, fat, fiber, vitamins, or minerals. While not nutrient-dense, cola is widely consumed for its taste, caffeine content, and refreshing quality. However, excessive consumption is linked to certain health concerns like weight gain or dental issues.
Health Benefits
- Caffeine in cola can provide a temporary boost in alertness and energy, with an average of 30-40mg of caffeine per serving.
- Sugar content in cola offers a quick energy source, though it should be consumed in moderation to avoid health risks.
- The carbonation in cola may aid in digestion or ease bloating in some individuals, though more research is required.
Dietary Considerations
Selection and Storage
Store cola in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 2-3 days to maintain fizz and flavor.
Common Questions About Cola Nutrition
Is cola high in protein?
Cola contains 0 grams of protein per serving, making it a non-contributor to daily protein intake. It is primarily composed of water, sugar, and flavoring agents and does not provide any significant nutritional value in terms of protein.
Can I drink cola on a keto diet?
Cola is not suitable for a keto diet because it contains 10.5 grams of carbohydrates and 13.5 grams of sugar per serving. The high sugar content can quickly take you out of ketosis, making it incompatible with a low-carb/keto lifestyle.
What are the health concerns of drinking cola?
Health concerns with cola stem from its high sugar content (13.5 grams per serving) and lack of nutrients. Regular consumption may lead to weight gain, increased blood sugar, and a higher risk of tooth decay. Additionally, its caffeine content may contribute to sleep disturbances if consumed in excess.
How much cola should I drink in a day?
It is best to limit cola intake as much as possible, as frequent consumption can negatively impact health. If consumed, a single serving of 250 ml is recommended as an occasional treat rather than a daily beverage, given its high sugar content and lack of essential nutrients.
How does cola compare to diet cola?
Cola differs from diet cola primarily in sugar and calorie content. Regular cola contains 42 calories and 13.5 grams of sugar per 250 ml, whereas diet cola typically has 0 calories and uses artificial sweeteners instead of sugar. However, diet cola's artificial additives may have their own health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cola DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscussion about added sugars in soda, including cola, and its implications for dietary health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
