1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club soda
Club soda is a carbonated water that is often enhanced with mineral salts like potassium bicarbonate, sodium bicarbonate, or sodium citrate to improve taste. It originated as a versatile mixer in beverages and is widely used in cuisines globally, particularly in cocktails and mocktails. Nutritionally, club soda is calorie-free, making it an appealing choice for hydration or as a weight-conscious beverage alternative. It contains trace amounts of minerals such as sodium and potassium, depending on the brand or source, but its nutritional contribution is minimal overall.
Health Benefits
- Supports hydration due to being primarily composed of water, essential for maintaining body functions.
- Contains trace amounts of potassium, which helps regulate fluid balance and muscle contraction.
- Low calorie content makes it a suitable beverage option for calorie control in weight management.
Dietary Considerations
Selection and Storage
Store unopened bottles of club soda in a cool, dry environment. Refrigerate after opening to preserve carbonation.
Common Questions About Club soda Nutrition
Does club soda contain calories or nutrients?
Club soda is typically calorie-free and contains no macronutrients like protein, fats, or carbs. It may contain small amounts of sodium depending on the brand but lacks vitamins and minerals.
Can I drink club soda on a keto diet?
Yes, you can drink club soda on a keto diet. It is a carb-free beverage that does not affect ketosis, making it a popular choice for hydration or as a mixer with keto-friendly drinks.
What are the health benefits or concerns of drinking club soda?
Club soda can be a healthy alternative to sugary sodas for hydration or as a mixer. However, some brands may contain added sodium, so individuals monitoring their sodium intake should check labels. It also doesn’t cause tooth decay like sugary sodas.
How much club soda should I drink daily?
While club soda can be consumed in moderation as part of your hydration, it’s important to balance it with plain water. Drinking excessively may lead to bloating in some individuals due to carbonation.
How does club soda compare to soda water or sparkling water?
Club soda differs from sparkling water as it has added minerals like sodium, which contribute to its slightly salty taste. Sparkling water is simply carbonated water with no mineral additives, while soda water can be used interchangeably with club soda depending on branding.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
