Nutrition Facts for Lemon and lime marinade

Lemon and Lime Marinade

Image of Lemon and Lime Marinade
Nutriscore Rating: 43/100

Brighten up your grilling game with this zesty Lemon and Lime Marinade, a citrus-packed blend that's as versatile as it is flavorful. Featuring freshly squeezed lemon and lime juice, aromatic minced garlic, and a hint of sweetness from honey, this marinade strikes the perfect balance of tangy, savory, and sweet. The addition of Dijon mustard and olive oil creates a luscious, emulsified base that clings beautifully to your favorite proteins or vegetables. Fresh parsley and the vibrant zest of both lemon and lime elevate the flavor profile, while a sprinkle of salt and pepper enhances every bite. Ready in just 10 minutes, this easy marinade is perfect for chicken, seafood, tofu, or veggies, infusing them with bold, refreshing flavors that shine whether grilled, roasted, or pan-seared. Ideal for summer barbecues or weeknight meals, this recipe is a must-try for any citrus lover!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 tablespoons Lemon juice
  • 3 tablespoons Lime juice
  • 4 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 Zest of one lemon
  • 1 Zest of one lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the lemon juice, lime juice, and olive oil. Whisk until emulsified.

2

Add the minced garlic, honey, and Dijon mustard to the bowl. Whisk thoroughly to incorporate the ingredients.

3

Stir in the salt, black pepper, chopped parsley, lemon zest, and lime zest. Mix well to evenly distribute the flavors.

4

Taste the marinade and adjust seasoning if necessary, adding more salt or honey to balance the flavors.

5

Transfer the marinade to an airtight container or zip-top plastic bag if using immediately.

6

Use the marinade to coat your protein or vegetables, ensuring even coverage. Marinate for a minimum of 30 minutes and up to 4 hours, depending on the ingredient being used.

7

Discard any used marinade after removing the protein or vegetables, as it will no longer be safe to consume.

8

For best results, cook the marinated ingredients as desired, whether grilling, roasting, or pan-searing, to enhance the zesty citrus flavors.

Cooking Tip: Take your time with each step for the best results!
722
cal
1.9g
protein
52.3g
carbs
59.5g
fat

Nutrition Facts

1 serving (286.8g)
Calories
722
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2718 mg 118%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 2.3 g 8%
Total Sugars 37.5 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 1.8 mg 10%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
1.0%%
71.2%%
Fat: 535 cal (71.2%%)
Protein: 7 cal (1.0%%)
Carbs: 209 cal (27.8%%)