1 serving (240 grams) contains 0 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sparkling water
Sparkling water is water infused with carbon dioxide gas under pressure, resulting in carbonation that creates effervescence. Originally popularized in Europe in the late 18th century, sparkling water is now enjoyed worldwide as a refreshing beverage alternative to still water. It does not contain calories, sugars, or fat, making it suitable for hydrating without added dietary concerns. Some varieties are infused with minerals like sodium, potassium, or magnesium, which can enhance its taste and nutritional offering. Sparkling water can often be flavored naturally with fruits or botanicals without compromising its low-calorie profile.
Health Benefits
- Helps maintain hydration without added sugar, aiding in overall physiological functions.
- Can support digestion by promoting movement in the gastrointestinal tract and relieving mild indigestion.
- Mineral-enriched sparkling water provides trace elements like magnesium and potassium, which are essential for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 1-2 days to retain carbonation.
Common Questions About Sparkling water Nutrition
Does sparkling water contain calories, protein, or vitamins?
Sparkling water is typically calorie-free and does not contain protein, fats, or carbs. It also lacks vitamins and minerals unless it is fortified or flavored with added ingredients. Always check the nutrition label on flavored varieties.
Is sparkling water compatible with a keto diet?
Yes, sparkling water is compatible with a keto diet as it contains zero carbs or sugar. It is a hydrating alternative to sugary drinks and can be enjoyed plain or with keto-friendly flavorings.
Are there any health benefits or concerns with drinking sparkling water?
Sparkling water is hydrating and calorie-free, which can support overall health. However, excessive consumption may cause bloating or mild stomach discomfort for some individuals due to carbonation. It is safe for most people when consumed in moderation.
How much sparkling water should I drink daily?
Sparkling water can be a great addition to your hydration routine, but experts recommend drinking a balance of both still and sparkling water. Aim for a total fluid intake of about 2-3 liters per day, depending on individual needs.
How does sparkling water compare to still water or soda?
Sparkling water is calorie-free like still water but has added carbonation for a fizzy texture. Unlike soda, it doesn’t contain sugar, artificial sweeteners, or calories, making it a healthier choice for hydration and reducing calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sparkling water DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Hydration and Health: Contemporary RecommendationsNational Institutes of Health (NIH)Discusses hydration and non-caloric beverages like sparkling water in relation to overall health.
- Dietary Guidelines for Americans 2020-2025: BeveragesU.S. Department of Health and Human ServicesIncludes guidelines emphasizing water and carbonated water as healthy beverage options.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
