1 serving (85 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 97.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon frosted cupcake
Lemon frosted cupcakes are individual-sized cakes that combine a light lemon-flavored base with a creamy lemon frosting, typical of Western and American desserts. Originating from cupcake traditions dating back to the late 18th century, these treats are popular for celebrations and everyday indulgence. Nutritionally, lemon frosted cupcakes are high in carbohydrates due to flour and sugar, and provide modest amounts of fats from butter or shortening. While they are relatively low in protein and micronutrients, they can offer small amounts of vitamin C through fresh lemon juice or zest in recipes, but are generally considered a discretionary food due to their high sugar and calorie content.
Health Benefits
- Provides small amounts of vitamin C from lemon juice or zest, supporting immune function.
- Contains energy-dense carbohydrates, which can provide quick energy when needed.
- Butter occasionally used in recipes delivers fat-soluble vitamins like vitamin A.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to two days, or refrigerate for up to five days. Frosted cupcakes should be kept cool to prevent frosting from melting.
Common Questions About Lemon frosted cupcake Nutrition
How many calories and nutrients are in a lemon frosted cupcake?
A typical lemon frosted cupcake contains approximately 250-400 calories depending on the recipe and serving size. It is generally low in protein, offering around 2-4 grams per serving, and high in sugar, often containing 20-30 grams. It typically lacks significant vitamins and minerals apart from trace amounts in ingredients like lemon zest.
Can I eat a lemon frosted cupcake on a keto diet?
No, traditional lemon frosted cupcakes are not keto-friendly because they are high in sugar and carbohydrates, often containing 30-50 grams of carbs per serving. However, keto-specific recipes utilizing almond flour and sugar substitutes like erythritol could work on a keto diet.
Are lemon frosted cupcakes healthy?
Lemon frosted cupcakes are considered a treat rather than a health food. They are high in sugar and fat, which may contribute to weight gain and blood sugar spikes if consumed in excess. The lemon flavor provides no substantial health benefits in this dessert, as it typically comes from zest or extract used in minimal quantities.
How many lemon frosted cupcakes should I eat in one serving?
Most dietary guidelines recommend moderation for indulgent foods like lemon frosted cupcakes. One cupcake is typically considered a reasonable serving, providing a balance between enjoying a treat and limiting calorie and sugar intake.
How does a lemon frosted cupcake compare to a chocolate frosted cupcake nutritionally?
Lemon frosted cupcakes generally have similar calorie content to chocolate frosted cupcakes, ranging between 250-400 calories per serving. However, chocolate cupcakes often contain slightly more fat due to cocoa and chocolate-based frosting, while lemon cupcakes might include less fat but more sugar due to frosting and added lemon flavoring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
