1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon bundt cake
Lemon Bundt Cake is a classic dessert believed to have originated in Central Europe, inspired by traditional ring-shaped cakes such as Gugelhupf. It has since become a popular treat in American and European cuisines. Made from ingredients like flour, sugar, eggs, butter, and lemon juice or zest, it features a dense, moist texture and a tangy, citrusy flavor. Nutritionally, lemon bundt cake is high in carbohydrates and added sugars, providing a source of quick energy. However, it is relatively low in fiber, protein, and essential micronutrients, making it an occasional indulgence rather than a staple food. Depending on recipe variations, some enhanced versions may include yogurt or almond flour for additional nutrients.
Health Benefits
- Lemons used in the cake provide vitamin C, an antioxidant that supports immune function and skin health.
- Eggs contribute high-quality protein and choline, which are important for muscle maintenance and brain health.
- When made with almond flour as a variation, the cake can provide vitamin E and magnesium, beneficial for heart health and nerve function.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to a week. Ensure it is completely cooled before storing.
Common Questions About Lemon bundt cake Nutrition
Is Lemon Bundt Cake high in protein?
Lemon Bundt Cake is not a high-protein food. On average, a slice (about 80g) contains 2-4 grams of protein, depending on the recipe. The protein primarily comes from the eggs and milk used in the batter, but these amounts are minimal compared to its higher carbohydrate and fat content.
Can I eat Lemon Bundt Cake on a keto diet?
Traditional Lemon Bundt Cake is not keto-friendly as it is made with all-purpose flour and sugar, resulting in a high carbohydrate content of around 30-40g per slice. However, there are keto-friendly recipes available that use almond flour and sugar substitutes like erythritol to reduce the carb content.
Is Lemon Bundt Cake healthy or are there concerns?
Lemon Bundt Cake is a dessert and should be eaten in moderation due to its high sugar, calorie, and fat content. A single slice may contain 250-400 calories and 15-20g of sugar. While it can be enjoyed occasionally, frequent consumption may contribute to weight gain and blood sugar spikes for individuals managing diabetes or other health concerns.
What is the recommended serving size for Lemon Bundt Cake?
A typical serving size for Lemon Bundt Cake is one slice, approximately 1/12th of the entire cake or about 80-100g. Keeping portion sizes small and pairing it with a source of protein or healthy fat, like nuts, can help balance the glycemic impact.
How does Lemon Bundt Cake compare to Lemon Pound Cake?
Lemon Bundt Cake is similar to Lemon Pound Cake but often lighter in texture due to differences in ingredient ratios; pound cake traditionally uses equal parts butter, sugar, eggs, and flour. Bundt cakes are also defined by their distinct ring-shaped pan, which creates a different presentation and may allow for quicker, more even baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
