1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon drizzle cake
Lemon drizzle cake is a classic dessert originating from the United Kingdom, characterized by its moist texture and tangy citrus flavor infused with a sugary glaze. Typically made with ingredients like flour, sugar, eggs, butter, lemon juice, and sometimes zest, it belongs to traditional British baked goods. While it is a treat and not considered a health food, it provides some energy primarily through carbohydrates and fats. It often contains small amounts of vitamin C from the lemon juice and zest, albeit in negligible amounts due to cooking. Lemon drizzle cake is consumed worldwide as a tea-time dessert or celebratory sweet, admired for its vibrant flavor and comforting richness.
Health Benefits
- Contains vitamin C from lemon juice, supporting immune function and skin health.
- Provides quick energy through carbohydrates (flour and sugar), which fuel immediate activity.
- Includes small amounts of calcium from eggs, contributing to bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 2-3 days or refrigerate for up to a week to maintain freshness.
Common Questions About Lemon drizzle cake Nutrition
Is lemon drizzle cake high in calories and sugar?
Yes, lemon drizzle cake is relatively high in calories and sugar. A typical slice (around 80 grams) contains approximately 300-400 calories, with sugar content ranging from 25-35 grams depending on the recipe. This makes it a treat best enjoyed in moderation.
Can I eat lemon drizzle cake on a keto or low-carb diet?
Traditional lemon drizzle cake is not suitable for keto or low-carb diets, as it's made with wheat flour and sugar, contributing significantly to carbohydrate content. On average, a slice contains around 40-50 grams of carbs. However, keto-friendly versions can be made using almond flour and sugar substitutes.
Are there any health concerns with eating lemon drizzle cake?
The main health concern with lemon drizzle cake is its high sugar and fat content, which can contribute to weight gain and increase the risk of blood sugar spikes when consumed in excess. It's best to enjoy it occasionally as part of a balanced diet rather than as a regular indulgence.
What is the recommended portion size for lemon drizzle cake?
The recommended portion size for lemon drizzle cake is one standard slice, typically around 70-80 grams. This portion provides a balance of enjoyment without overconsuming sugar or calories and aligns with general dietary guidelines for treats.
How does lemon drizzle cake compare to other cakes in terms of nutrition?
Compared to other cakes, lemon drizzle cake is similar in calorie and sugar content, with a slice providing 300-400 calories. Its main distinguishing feature is the lemon glaze, adding extra sugar. Cakes like carrot cake may contain slightly more fiber, while sponge cakes without glaze might be slightly lower in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
