1 serving (113 grams) contains 360 calories, 5.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 37.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon scone
Lemon scones are a type of baked good originating from the United Kingdom, where scones are a staple accompaniment to tea. These pastries are typically made from wheat flour, butter, sugar, eggs, and fresh lemon juice or zest, giving them a tangy citrus flavor. They are energy-dense due to their carbohydrate and fat content, with a standard lemon scone providing around 250-300 calories per serving, depending on ingredients. Lemon scones also contain small amounts of protein and dietary fiber, along with vitamin C from the lemon. They are best enjoyed as an occasional treat due to their high sugar and fat content.
Health Benefits
- Provides quick energy due to carbohydrates from wheat flour and sugar.
- Contains vitamin C from lemon, which supports immune health and antioxidant activity.
- Offers small amounts of protein, supporting muscle repair and overall body functions.
Dietary Considerations
Selection and Storage
Store lemon scones in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat in the oven for optimal texture.
Common Questions About Lemon scone Nutrition
How many calories and how much protein is in a lemon scone?
A standard lemon scone typically contains about 250-350 calories and 4-6 grams of protein, depending on the recipe and size. It is also relatively high in carbohydrates, with around 35-45 grams per serving, and contains small amounts of dietary fiber and fat.
Can I eat lemon scones on a keto diet?
Traditional lemon scones are not suitable for a keto diet due to their high carbohydrate content, often from refined flour and sugar, totaling 35-45 grams of carbs per serving. However, keto-friendly versions made with almond flour and sugar substitutes are available.
Are lemon scones healthy to eat regularly?
Lemon scones can be enjoyed as an occasional treat but are generally high in refined carbs and sugar, with limited fiber and nutrients. Consuming them regularly could contribute to weight gain and blood sugar spikes if not balanced with a nutrient-dense diet.
What is the recommended serving size for a lemon scone?
The recommended serving size for a lemon scone is one piece, which typically weighs around 70-100 grams. Pairing it with a source of protein, like Greek yogurt, can help balance blood sugar levels and make it part of a more satisfying meal or snack.
How do lemon scones compare to regular plain scones?
Lemon scones are similar to plain scones in calorie and macronutrient content but often have a slightly higher sugar content due to added lemon glaze or zest. They also tend to have a tangier flavor, making them a popular variation for those who prefer a citrus twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
