1 serving (80 grams) contains 271 calories, 1.9 grams of protein, 10.8 grams of fat, and 41.5 grams of carbohydrates.
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Nutrition Information
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 38.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cake
Lemon cake is a popular baked dessert that combines the tangy flavor of lemons with a moist, sweet cake base. Originating from Western cuisine, this dessert is often enjoyed in European and North American countries, particularly as a refreshing treat during warmer months or festive occasions. Nutritionally, lemon cake is calorie-dense due to its ingredients, which typically include sugar, butter, flour, and eggs. It provides carbohydrates for energy and some fats, though it is not a significant source of vitamins or minerals unless specifically fortified by added lemon zest or juice, which can contribute small amounts of vitamin C and antioxidants.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content from sugar and flour.
- Small amounts of vitamin C from lemon juice and zest can support immune function.
- Eggs used in the cake offer protein, which is vital for building and repairing tissues.
Dietary Considerations
Selection and Storage
Store lemon cake in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. For longer shelf life, it can also be frozen for up to 3 months.
Common Questions About Lemon cake Nutrition
What are the key nutritional contents of lemon cake?
Lemon cake typically contains around 240-300 calories per slice (depending on size and recipe), with approximately 3-4 grams of protein, 10-15 grams of fat, and 35-40 grams of carbohydrates. It is generally high in sugar and offers minimal vitamins or minerals, though homemade recipes may include added nutritional ingredients like fresh lemons providing vitamin C.
Is lemon cake suitable for a keto diet?
Traditional lemon cake is not suitable for a keto diet due to its high carbohydrate and sugar content. However, keto-friendly versions can be prepared using alternatives like almond flour and sugar substitutes such as erythritol, reducing the overall carb content significantly.
Does lemon cake have any health benefits or concerns?
Lemon cake, while delicious, is high in refined sugar and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. Using fresh lemon in the recipe may add some vitamin C, but overall, lemon cake should be enjoyed in moderation to maintain a balanced diet.
How much lemon cake should I eat per serving?
A standard serving size is one slice, typically weighing around 70-90 grams. It is recommended to enjoy lemon cake as an occasional treat rather than a regular part of your diet to limit excess sugar and calorie intake.
How does lemon cake compare to other desserts like chocolate cake or carrot cake?
Lemon cake tends to be lighter in flavor and often contains fewer calories and fat compared to chocolate cake due to the absence of cocoa or heavy frosting. However, carrot cake may provide more fiber and nutrients like vitamin A from carrots. Nutritional differences will vary widely depending on the specific recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Added SugarsU.S. Department of Health and Human Services (HHS)Highlights recommendations for limiting added sugars, which is relevant for desserts like lemon cake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
