1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon muffin
Lemon muffins are a popular baked treat originating from Western cuisine, enjoyed for their bright citrus flavor and soft texture. Typically made with flour, sugar, eggs, butter, lemon juice, and lemon zest, they are a carbohydrate-rich food often consumed as a dessert or snack. A standard lemon muffin provides about 200-250 calories, with fats, sugar, and a small amount of protein forming its macronutrient profile. While not a primary source of vitamins, lemons contribute vitamin C, and some recipes include whole grain flour, adding dietary fiber. Lemon muffins are widely versatile and can cater to various occasions, from breakfast to tea breaks.
Health Benefits
- Rich in vitamin C from lemon juice and zest, supporting immune function and skin health.
- Provides quick energy due to carbohydrates, useful for physical activity or energy dips.
- Potentially contains dietary fiber if made with whole grain flour, which supports digestive health.
Dietary Considerations
Selection and Storage
Store lemon muffins in an airtight container at room temperature for up to 3 days, or freeze for longer preservation.
Common Questions About Lemon muffin Nutrition
How many calories and nutrients are in a lemon muffin?
A typical lemon muffin contains around 300-400 calories per serving, depending on the recipe. It often provides about 5-6 grams of protein, 50 grams of carbohydrates, and small amounts of Vitamin C from lemon zest or juice. However, it can also be high in added sugars and fats.
Can I eat a lemon muffin on a keto or low-carb diet?
Lemon muffins made with regular flour and sugar are not suitable for keto or low-carb diets due to their high carbohydrate content, typically around 50 grams per serving. However, keto-friendly alternatives using almond flour and sugar substitutes can be made specifically to fit low-carb diets.
Are lemon muffins healthy to eat regularly?
Lemon muffins can be enjoyed as an occasional treat but should not be consumed regularly in large amounts because they are typically high in refined carbohydrates, added sugars, and fats. Choosing recipes with whole-grain flours, reduced sugar, and healthier fat options can make them a more balanced choice.
What is the recommended serving size for lemon muffins?
For portion control, it's recommended to eat one standard-sized lemon muffin, which weighs about 80-100 grams. This helps avoid excessive calorie and sugar intake, especially if consumed alongside a balanced meal or snack.
How do lemon muffins compare to other types of muffins like blueberry or chocolate chip?
Lemon muffins typically have fewer calories and sugar than chocolate chip muffins but slightly more than blueberry muffins, depending on recipes. They often contain natural citrus flavors from lemon juice or zest, which can provide small amounts of Vitamin C, unlike chocolate chip varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
