1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Left over vegetable pizza
Left Over Vegetable Pizza is a creative twist on classic Italian pizza that minimizes food waste while delivering wholesome, flavorful bites. Made using whatever cooked or raw vegetables remain from previous meals, this pizza combines them atop a crisp, homemade or store-bought crust with marinara sauce and a sprinkle of mozzarella or plant-based cheese. Common toppings include bell peppers, onions, mushrooms, spinach, and cherry tomatoes, infused with herbs and spices for an aromatic finish. Rich in fiber, vitamins, and antioxidants from the vegetables, it’s a nutritious option that supports heart health and digestion. However, mindful use of cheese and crust types can help keep saturated fats and calories in check. Perfect for experimenting with flavors, it’s a guilt-free, sustainable recipe to enjoy while making the most of leftover produce, staying true to its roots in creative, resourceful cooking practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
