1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef patty
A lean ground beef patty is made from finely chopped or ground beef, typically containing less fat content (around 10-15%). Beef patties are a staple in various cuisines, including American, Mexican, and Mediterranean dishes, often served as a main protein in burgers or alongside vegetables and grains. Lean ground beef is notably high in protein, providing approximately 20-25 grams per 3-ounce serving, and a multitude of vitamins and minerals such as iron, vitamin B12, zinc, and niacin. It is considered a nutrient-dense option for meat eaters, offering essential amino acids necessary for muscle repair and overall body function. The lower fat content compared to regular ground beef makes it a healthier alternative for individuals focusing on weight management or heart health while still supporting balanced nutrition.
Health Benefits
- Supports muscle growth and repair due to its high protein content with essential amino acids.
- Boosts energy and red blood cell production thanks to its rich supply of vitamin B12.
- Strengthens the immune system through substantial levels of zinc, which aids in immune cell function.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 40°F (4°C) for up to two days or freeze them at 0°F (-18°C) for longer storage. Be sure to cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Lean ground beef patty Nutrition
Is lean ground beef patty high in protein?
Yes, lean ground beef patties are an excellent source of protein. A 3-ounce cooked patty contains around 22-24 grams of protein, making it a great option for building and repairing muscles.
Can I eat a lean ground beef patty on a keto diet?
Absolutely, lean ground beef patties are keto-friendly. They are low in carbohydrates, with less than 1 gram per 3-ounce serving, and are high in fats and proteins, fitting perfectly into a keto dietary plan.
Are there any health concerns with consuming lean ground beef patties?
Lean ground beef patties can be part of a healthy diet when consumed in moderation. However, they contain saturated fat, with about 5 grams per 3-ounce serving, which should be monitored if you’re managing heart health or cholesterol levels. Opting for extra lean options can reduce saturated fat intake.
What is the recommended serving size of lean ground beef patty?
A standard serving size is typically 3 ounces of cooked lean ground beef patty, which provides around 200 calories. This portion is ideal for balancing intake alongside vegetables and whole grains for a nutritious meal.
How does lean ground beef patty compare to turkey patty nutritionally?
Lean ground beef patties generally have more saturated fat and calories compared to lean turkey patties. While a 3-ounce lean beef patty has about 200 calories and 5 grams of saturated fat, a similar-sized turkey patty contains around 150 calories and 2 grams of saturated fat. Both are rich in protein, but turkey is often chosen as a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
