Venison burger

Meat

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		144 mg	48%
Sodium		120 mg	5%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		4.8 mg	26%
Potassium		560.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 172 cal (45.8%)

Protein: 192 cal (50.8%)

Carbs: 12 cal (3.4%)

About Venison burger

Venison burger is made from ground venison, which is the meat of deer. It is popular in many cuisines, particularly in countries with a tradition of hunting, such as the United States, Canada, and parts of Europe. Venison is leaner than traditional beef, making it a healthier alternative for those seeking a high-protein option without excessive fat. A typical 3-ounce serving of venison provides roughly 25 grams of protein, less than 2 grams of fat, and is a rich source of essential vitamins and minerals such as iron, zinc, and B vitamins, particularly B12. Its unique gamey flavor and nutrient density make it an excellent choice for health-conscious individuals and those seeking variety in their diet.

Health Benefits

• High in protein: A 3-ounce serving of venison contains approximately 25 grams of protein, essential for muscle repair and growth.
• Rich in iron: Venison provides heme iron, a form of iron easily absorbed by the body, supporting energy levels and oxygen transport.
• Low in fat: Compared to beef, venison has significantly lower fat content, helping to support cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-fat diets, paleo diet, keto diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw venison in the refrigerator at 32–40°F and use within 1-2 days, or freeze for longer storage. Cook to an internal temperature of 160°F for safety.

Common Questions About Venison burger Nutrition

Is venison burger high in protein?

Yes, venison burger is very high in protein, providing approximately 22-26 grams of protein per 3-ounce serving. It's an excellent lean protein source with less fat compared to beef, making it a popular choice for those focusing on protein intake.

Can I eat venison burger on a keto diet?

Yes, venison burger is compatible with a keto diet as it is low in carbohydrates and high in protein. A typical serving contains less than 1 gram of carbohydrates, which aligns well with keto dietary guidelines.

What are the health benefits or concerns of venison burger?

Venison burger is a nutrient-rich option that provides vitamins like B12 and iron, which support energy and red blood cell production. However, it is also high in cholesterol, with roughly 80 milligrams per 3-ounce serving, so individuals with cholesterol concerns should consume it in moderation.

How much venison burger should I eat per serving?

A recommended portion size is about 3-4 ounces, which typically provides around 130-150 calories, 22-26 grams of protein, and under 8 grams of fat. This portion is suitable for a balanced meal alongside vegetables or healthy fats.

How does venison burger compare to beef burger in nutrition?

Venison burger is leaner than beef burger, with less total fat (often less than half the fat content of beef). It also contains fewer calories, higher protein, and comparable levels of iron and B vitamins, making it a healthier choice for those looking to reduce fat intake.

Data Sources & Scientific References