1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 114.1 g | 41% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 76.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered chocolate cake
Layered chocolate cake is a decadent dessert traditionally originating from European and American culinary traditions. Often made with alternating layers of chocolate sponge and rich filling such as ganache, buttercream, or mousse, it is typically served at celebrations. Nutritionally, layered chocolate cake is calorie-dense, as it contains high amounts of fats, sugars, and carbohydrates from ingredients like butter, flour, sugar, and chocolate. While providing considerable energy, it is generally low in fiber and micronutrients apart from trace amounts of iron from cocoa and vitamin A from butter. It is best consumed in moderation due to its high sugar and saturated fat content.
Health Benefits
- Provides quick energy from carbohydrates, important for short-term physical activities.
- Contains small amounts of iron from cocoa, which supports oxygen transport in the blood.
- Chocolate may include antioxidants like flavonoids, which can contribute to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Allow the cake to reach room temperature before serving for optimal texture and flavor.
Common Questions About Layered chocolate cake Nutrition
What is the nutritional content of layered chocolate cake?
A standard slice (about 100g) of layered chocolate cake typically contains around 350-450 calories, 5-7g of protein, and 20-25g of fat. Additionally, it often has a high sugar content, ranging from 30-40g per slice, but provides minimal vitamins or minerals.
Can I eat layered chocolate cake on a keto or low-carb diet?
Traditional layered chocolate cake is not suitable for keto or low-carb diets due to its high carbohydrate content (around 50-60g per slice), mostly derived from sugar and flour. Keto-friendly versions made with almond flour and sugar substitutes can be an alternative.
Are there any health concerns with eating layered chocolate cake?
Layered chocolate cake is high in sugar, calories, and saturated fat, which can contribute to weight gain and elevated blood sugar levels if consumed frequently or in large quantities. Moderation is key, especially for individuals with conditions like diabetes or heart disease.
What is the recommended portion size for layered chocolate cake?
A recommended portion size for layered chocolate cake is approximately 1 slice or 100-150g. This allows enjoyment of the dessert without excessive calorie intake, especially when balancing it with other healthy meals throughout the day.
How does layered chocolate cake compare to other chocolate desserts?
Layered chocolate cake generally has more calories and fat per serving compared to simpler chocolate desserts like brownies or chocolate mousse, owing to the addition of frosting and multiple layers. However, its texture and flavor complexity make it a unique and decadent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
