1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tiramisu
Chocolate Tiramisu is a rich Italian dessert made with layers of coffee-soaked ladyfingers, a creamy mascarpone cheese mixture, cocoa powder, and chocolate. Originating in the Veneto region in Italy, it has grown in popularity worldwide as a decadent treat. From a nutritional perspective, chocolate tiramisu is high in calories, primarily due to its sugar, fat, and carbohydrate content. It is a good source of calcium from mascarpone and moderate in protein, but it should be enjoyed in small portions due to its high saturated fat and sugar content.
Health Benefits
- Provides calcium from mascarpone cheese, essential for strong bones and teeth (one serving contributes about 10-15% of the daily recommended calcium intake).
- Contains flavonoids from cocoa, which have antioxidant properties that may support heart health and reduce inflammation.
- Includes moderate amounts of protein from mascarpone and eggs, important for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store chocolate tiramisu covered in the refrigerator for up to 3-4 days. For best flavor, let it sit in the refrigerator for a few hours before serving to allow the layers to meld.
Common Questions About Chocolate tiramisu Nutrition
What is the nutritional content of chocolate tiramisu?
Chocolate tiramisu is typically high in calories, with an average serving (about 150g) containing 350-450 calories. It provides around 5-6g of protein due to the mascarpone cheese and eggs but is also high in sugar (30-40g) and fats (25-30g). It contains small amounts of calcium and vitamin A from dairy ingredients.
Can I eat chocolate tiramisu on a keto diet?
Traditional chocolate tiramisu is not suitable for a keto diet due to its high carbohydrate content, mostly from sugar and ladyfingers, which can provide 40-50g of carbs per serving. However, keto-friendly versions using low-carb sweeteners and almond flour-based ladyfingers can be prepared.
Is chocolate tiramisu healthy to eat?
Chocolate tiramisu is indulgent and should be enjoyed in moderation due to its high sugar and fat content, which can contribute to weight gain and impact blood sugar levels if consumed excessively. However, it provides some calcium and contains antioxidants from cocoa powder, offering minimal health benefits.
What is a recommended portion size for chocolate tiramisu?
A reasonable portion size for chocolate tiramisu is about 100-150g, which is roughly one small slice (1/8 of an 8-inch dish). This allows you to enjoy the dessert without consuming excessive calories and sugar.
How does chocolate tiramisu compare to regular tiramisu?
Chocolate tiramisu includes an additional layer of cocoa or chocolate flavor, often with melted chocolate or cocoa powder added to the mascarpone or ladyfingers. This increases its sugar and calorie content compared to traditional tiramisu, which is lighter and focuses on coffee and cocoa flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
