1 serving (80 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cupcakes
Chocolate cupcakes are a classic dessert rooted in American baking history, first gaining popularity in the early 20th century. They are small individual cakes made predominantly with flour, sugar, cocoa powder, eggs, and butter, often topped with frosting. Rich in flavor, chocolate cupcakes provide quick-release energy due to their high carbohydrate content. However, they are relatively low in protein and fiber, and are often high in saturated fats and added sugars. Moderation is key to enjoying this treat as part of a balanced diet.
Health Benefits
- Provides quick energy through carbohydrates, offering approximately 22-30g of total carbs per serving.
- Contains trace amounts of iron from cocoa powder, which supports oxygen transportation in the blood.
- Moderate levels of magnesium in cocoa powder can support muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate cupcakes in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Ensure they remain covered to prevent drying out.
Common Questions About Chocolate cupcakes Nutrition
How many calories and nutrients are in a chocolate cupcake?
On average, a regular chocolate cupcake contains around 200-300 calories, depending on the size and ingredients. It typically has 2-4 grams of protein, 10-15 grams of fat, and 20-30 grams of carbohydrates. Additionally, it may contain small amounts of iron and calcium, but it's not a significant source of vitamins or minerals.
Are chocolate cupcakes suitable for a vegan diet?
Traditional chocolate cupcakes are not vegan as they often contain eggs, butter, and milk. However, vegan versions can be made using substitutes such as plant-based milk, flaxseed meal or applesauce as egg replacements, and dairy-free margarine or coconut oil instead of butter.
What are the health concerns of eating chocolate cupcakes?
Chocolate cupcakes are high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed in excess. However, occasional consumption as part of a balanced diet is unlikely to cause harm. Using healthier ingredients like whole-grain flour and reducing sugar can make them a better option.
What is the recommended portion size for chocolate cupcakes?
A single standard-sized cupcake (about 2.5 to 3 ounces) is considered an appropriate portion. It's best to enjoy it as an occasional treat rather than a regular part of your diet to maintain balanced calorie intake and avoid overindulging in sugar.
How do chocolate cupcakes compare to vanilla cupcakes nutritionally?
Chocolate cupcakes tend to have slightly more calories than vanilla cupcakes due to the addition of cocoa powder or chocolate, which increases the fat and calorie content. However, the overall nutritional difference is usually minor unless either flavor includes additional toppings like frosting or fillings, which can increase sugar and fat significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
