1 serving (50 grams) contains 138 calories, 4.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.1 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash flat bread
Lavash flatbread is a soft, thin bread traditionally enjoyed in Middle Eastern and Mediterranean cuisines, particularly Armenia, Turkey, and Iran. Made primarily from flour, water, and salt, it is often unleavened but can include yeast for a softer texture. Lavash is baked on a hot clay oven surface or griddle, resulting in its characteristic pliability and versatile use in wraps or as a side to meals. Its simple ingredients mean it is low in fat and cholesterol, making it a lighter bread option. Rich in carbohydrates, it provides energy but may be high in sodium, depending on preparation. Lavash is a great choice for pairing with fresh vegetables, lean proteins, and spreads like hummus, aligning well with balanced diets. For those watching their carb intake, portion control is key to maximizing nutritional benefits without overconsumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
