Laughing cow

Dairy

Item Rating: 45/100

1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		397.7
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	17.0 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		113.6 mg	37%
Sodium		2272.7 mg	98%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.4 g
protein		22.7 g	45%
Vitamin D		0 mcg	0%
Calcium		1136.4 mg	87%
Iron		0 mg	0%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 255 cal (65.2%)

Protein: 90 cal (23.2%)

Carbs: 45 cal (11.6%)

About Laughing cow

Laughing Cow cheese is a soft, spreadable processed cheese product that originated in France. It was created in 1921 and is recognized globally for its creamy texture and individually wrapped wedges. Typically consumed as a snack or used as a spread, it is versatile in various cuisines, especially Western dishes. Nutritionally, Laughing Cow cheese provides a source of calcium and protein while being relatively low in calories compared to harder cheeses. However, as a processed food, it can contain added sodium and saturated fat, which may need consideration in certain diets.

Health Benefits

• Provides calcium, which supports strong bones and teeth, with one serving contributing to daily calcium needs.
• Contains small amounts of protein, aiding in muscle repair and growth (approximately 2 grams of protein per wedge).
• Low in calories (around 35 calories per wedge), making it a lighter cheese option for portion control.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian (if rennet-free), low-calorie diets in moderation

Not suitable for: Vegan, dairy-free, low-sodium diets due to added salt

Selection and Storage

Store Laughing Cow cheese in the refrigerator, keeping it sealed in its original packaging to maintain freshness. Use within the recommended timeframe after opening.

Common Questions About Laughing cow Nutrition

Is Laughing Cow cheese high in protein?

Laughing Cow cheese is not particularly high in protein. One wedge contains about 2 grams of protein. While it can provide a small protein boost, it’s better considered a source of calcium and healthy fats rather than a major protein source.

Can I eat Laughing Cow cheese on a keto diet?

Yes, Laughing Cow cheese is keto-compatible. One wedge contains around 1 gram of carbohydrates and is low in sugar, making it suitable for a keto diet as a creamy, low-carb snack or addition to meals.

Is Laughing Cow cheese healthy?

Laughing Cow cheese can be a healthy option when consumed in moderation. It is a good source of calcium and contains about 50 calories per wedge, but it is also processed and contains sodium (approximately 190 mg per wedge). People watching their sodium intake should consume it sparingly.

How much Laughing Cow cheese should I eat in one serving?

A standard serving of Laughing Cow cheese is one wedge, which contains around 50 calories. This can make for a convenient snack or part of a meal when spread on vegetables or crackers. For a balanced diet, pairing with fiber and protein sources is recommended.

How does Laughing Cow cheese compare to cream cheese?

Laughing Cow cheese is lower in calories and fat compared to traditional cream cheese. One wedge of Laughing Cow contains around 50 calories and 4 grams of fat, whereas 2 tablespoons of cream cheese have about 100 calories and 10 grams of fat. Laughing Cow also has a creamier, spreadable texture and is portion-controlled.

Data Sources & Scientific References