Latte with oat milk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		130.0
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Latte with oat milk

A latte with oat milk is a creamy, plant-based coffee drink made by combining espresso with steamed oat milk. Originating from coffeehouse culture, this popular beverage offers a dairy-free alternative to traditional milk-based lattes, fitting seamlessly into vegan lifestyles. Oat milk is made by blending oats with water and straining the mixture, leading to a smooth, naturally sweet milk substitute with a mild nutty flavor. Nutritionally, oat milk is relatively low in fat but can provide around 3 grams of protein and 2-4 grams of fiber per cup, depending on the brand. Additionally, it is often fortified with nutrients such as calcium, vitamin D, and B12, enhancing its nutritional value. The pairing of oat milk with espresso creates a rich, satisfying beverage ideal for those seeking a plant-based option without sacrificing flavor or creaminess.

Health Benefits

• Rich in beta-glucans, a type of soluble fiber found in oats, which has been shown to support heart health by reducing LDL cholesterol levels.
• Often fortified with calcium and vitamin D, promoting bone health and reducing the risk of osteoporosis, especially in those avoiding dairy.
• Provides a source of B vitamins like B12 (fortified versions), which are essential for energy production and nerve health, particularly important for vegans.

Dietary Considerations

Allergens: Contains gluten (if oat milk is not certified gluten-free), oats (for individuals with oat allergies)

Suitable for: Vegan, vegetarian, lactose-intolerant

Not suitable for: Gluten-free (unless using certified gluten-free oat milk), low-carb (due to higher carbohydrate content in oat milk)

Selection and Storage

Oat milk should be stored in the refrigerator and consumed within 7-10 days after opening. Ensure any leftover latte is not left at room temperature for extended periods.

Common Questions About Latte with oat milk Nutrition

Is latte with oat milk high in protein?

A latte with oat milk is not considered high in protein. On average, an 8-ounce serving of oat milk contains about 3 grams of protein, which is lower compared to dairy milk or soy milk. The protein content may vary depending on the brand of oat milk used.

Can I drink latte with oat milk on a keto diet?

A latte with oat milk is not ideal for a keto diet because oat milk contains around 16-19 grams of carbs per cup, mostly from natural sugars and starches. Since keto diets require low carbohydrate intake, it's better to opt for alternatives like unsweetened almond or coconut milk.

What are the health benefits or concerns of latte with oat milk?

Oat milk is a good source of fiber, vitamins B12 and D (if fortified), and antioxidants, making it heart-healthy and potentially beneficial for digestion. However, commercially made oat milk may contain added sugars and preservatives, so reading the nutrition label is essential to avoid excessive sugar consumption.

What is the recommended serving size for latte with oat milk?

A typical serving size for a latte with oat milk is around 8-12 ounces, depending on personal preference and dietary needs. For reference, an 8-ounce latte made with oat milk usually contains about 120-150 calories, so moderation is recommended if you are calorie-conscious.

How does latte with oat milk compare to latte with dairy milk or almond milk?

Latte with oat milk tends to have a creamier texture compared to almond milk, making it a popular choice among baristas. Oat milk is higher in carbohydrates than almond milk or dairy milk but typically has fewer saturated fats than whole dairy milk. Its flavor is mildly sweet and nutty, whereas almond milk is more nut-forward and dairy milk is more neutral in taste.

Data Sources & Scientific References