1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte with soy milk
Latte with soy milk is a creamy, plant-based twist on the classic coffee drink that originated in Italy. Made by combining a shot or two of espresso with steamed soy milk, this beverage offers a smooth texture and a slightly nutty flavor. Soy milk, derived from soybeans, is a dairy-free alternative rich in protein, vitamins, and minerals like calcium and iron, making it a popular choice for lactose-intolerant individuals or those seeking vegan options. Unlike traditional milk, soy milk is cholesterol-free and contains unsaturated fats, beneficial for heart health. However, it can be a source of added sugars in sweetened varieties, so selecting unsweetened soy milk is recommended for a healthier choice. Pairing it with coffee delivers a energy boost thanks to caffeine but moderation is key for those sensitive to stimulants. A latte with soy milk showcases versatility in modern beverages while catering to diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
