Keto Oat Milk Latte
Indulge in the creamy, low-carb goodness of a Keto Oat Milk Latte—a clever twist on the classic coffeehouse favorite. Perfect for keto enthusiasts, this recipe features a homemade oat milk substitute crafted from almond flour and coconut milk, blending seamlessly into robust, freshly brewed coffee. Sweetened with erythritol and infused with a hint of vanilla, this latte achieves luxurious flavor without compromising your dietary goals. Whether served warm or refreshing over ice, it’s an effortless 10-minute creation that embodies comfort and sophistication. Say goodbye to carb-heavy lattes and hello to a keto-friendly coffee ritual that’s rich, velvety, and absolutely satisfying!
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Recipe Information
Ingredients
- 2 tablespoons almond flour
- 1 cup coconut milk
- 2 cups water
- 1 cup high-quality coffee
- 1 tablespoon erythritol
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Start by preparing the keto oat milk. In a blender, combine the almond flour, coconut milk, and water. Blend on high speed for about 2-3 minutes until smooth and creamy.
Strain the blended mixture through a fine-mesh sieve or nut milk bag into a bowl to remove any solid bits, resulting in a smooth 'milk'. This will be your keto-friendly oat milk substitute.
Brew a strong cup of high-quality coffee using your preferred method (espresso machine, French press, etc.).
In a saucepan over medium heat, combine the freshly brewed coffee with the keto oat milk. Heat gently until warm, but do not bring it to a boil.
Stir in the erythritol and vanilla extract until fully dissolved and well-blended. Adjust sweetness to taste if necessary.
To serve cold, let the latte mixture cool slightly and then pour over a glass filled with ice cubes. For a hot latte, simply pour into a mug after heating.
Optional: For added frothiness, blend the mixture again briefly after adding erythritol and vanilla or use a milk frother before serving.
Enjoy your delicious Keto Oat Milk Latte!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 17.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
