1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha latte with oat milk
Matcha Latte with Oat Milk is a modern twist on a traditional Japanese beverage. Originating from Japan, matcha is finely ground powdered green tea known for its earthy flavor and vibrant green hue. Prepared by whisking matcha powder into hot water, this latte is blended with creamy oat milk, a plant-based alternative that adds a subtly sweet and nutty flavor. Matcha is rich in antioxidants, specifically catechins, which can support overall health and boost metabolism. It also contains caffeine, providing a gentle energy lift without the jittery effects of coffee, thanks to its natural L-theanine content, which promotes calm focus. Oat milk contributes dietary fiber and is often fortified with vitamins like B12 and D. While this drink can be a healthy choice, its nutritional value can vary based on sweeteners or syrups added. A lighter alternative, it’s vegan-friendly and a comforting source of nutrients within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
