Flat white with oat milk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		15 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (39.8%)

Protein: 8 cal (7.1%)

Carbs: 60 cal (53.1%)

About Flat white with oat milk

A flat white with oat milk is a coffee beverage originating from Australia and New Zealand, consisting of a double shot of espresso blended with steamed oat milk, creating a creamy and smooth texture with microfoam. Oat milk, derived from whole oats, is a popular plant-based milk alternative known for its mild, naturally sweet flavor. Nutritionally, oat milk is lower in fat compared to many other plant-based milks and contains moderate amounts of carbohydrates, fiber, and small amounts of protein. When combined with espresso, this drink provides a caffeine boost alongside some vitamins and minerals such as calcium and vitamin D (especially in fortified oat milk options).

Health Benefits

• Oat milk is a source of beta-glucans, a type of soluble fiber that can help lower LDL cholesterol levels, supporting heart health.
• Fortified oat milk provides calcium and vitamin D, which are essential nutrients for bone health.
• Espresso in a flat white contains antioxidants such as chlorogenic acids that may help reduce inflammation and improve cardiovascular health.

Dietary Considerations

Allergens: Contains oats (potential gluten contamination), caffeine (from coffee)

Suitable for: Vegan, vegetarian, lactose-intolerant

Not suitable for: Gluten-intolerant (unless using certified gluten-free oat milk), low-caffeine diets, individuals with oat allergies

Selection and Storage

For optimal flavor, use fresh oat milk kept refrigerated and consume before its expiration date. Prepare espresso immediately before mixing to maintain the beverage’s quality.

Common Questions About Flat white with oat milk Nutrition

How many calories and how much protein does a flat white with oat milk have?

A flat white with oat milk typically contains around 120-150 calories and 2-3 grams of protein for a standard 8-ounce serving. This can vary depending on the oat milk brand and whether additional sugar or syrups are added.

Is a flat white with oat milk suitable for a vegan diet?

Yes, a flat white with oat milk is vegan-friendly as long as the oat milk used does not contain animal-derived additives and no dairy milk is included. Always check with the café or product packaging to ensure the oat milk is certified vegan.

Are there any health concerns with drinking a flat white with oat milk regularly?

While a flat white with oat milk can be a nutritious choice, some oat milk brands may contain added sugars, which increase calorie content and could contribute to higher blood sugar levels if consumed excessively. Opt for unsweetened oat milk to limit sugar intake.

What is a recommended serving size for a flat white with oat milk?

A standard serving size for a flat white with oat milk is usually 8-12 ounces. This serving size provides a moderate amount of caffeine without excessive calories or added sugar, making it a balanced choice for most people.

How does a flat white with oat milk compare to one made with regular milk?

A flat white with oat milk typically has fewer calories and less saturated fat than one made with whole milk, making it a lighter option. However, oat milk contains less protein than dairy milk (about 2-3 grams per cup compared to 8 grams in dairy milk), so it may not be as filling.

Data Sources & Scientific References