1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte with almond milk
A latte with almond milk is a popular coffee-based beverage enjoyed worldwide, combining espresso with steamed almond milk. Originating from Italian cuisine, the traditional latte has been adapted to suit dietary preferences by substituting regular milk with almond milk, a plant-based dairy alternative made from ground almonds and water. Almond milk lattes are generally lower in calories compared to those made with whole milk and contain no cholesterol or lactose. Depending on the brand, almond milk may also be fortified with nutrients such as calcium, vitamin D, and vitamin B12. Unsweetened versions are preferred for those seeking to minimize added sugars.
Health Benefits
- Rich in vitamin E, almond milk supports skin health and helps combat oxidative stress.
- Fortified almond milk provides a substantial amount of calcium and vitamin D, which are essential for bone health.
- Low in calories and containing healthy fats, almond milk is heart-friendly and supports weight management.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and consume within the manufacturer's recommended time frame (usually 7-10 days after opening). Always shake before use as separation is natural.
Common Questions About Latte with almond milk Nutrition
How many calories are in a latte with almond milk?
A latte with unsweetened almond milk typically contains around 40-60 calories for an 8 oz serving, depending on the brand of almond milk used. Sweetened almond milk or additional flavor syrups can significantly increase the calorie count.
Can I drink a latte with almond milk on a keto diet?
Yes, a latte with unsweetened almond milk can be keto-friendly as unsweetened almond milk usually contains 1-2 grams of carbs per cup. However, avoid sweetened almond milk or sugary additives, as these can exceed the keto carb limit.
What are the health benefits of a latte with almond milk?
Almond milk is lower in calories and carbohydrates compared to cow's milk and is naturally lactose-free, making it suitable for those with lactose intolerance. Fortified almond milk can also provide key nutrients like calcium and vitamin D, supporting bone health.
What is an appropriate serving size for a latte with almond milk?
An 8 oz serving (or a standard small coffee cup) of latte with almond milk is generally considered a moderate and healthy portion. Larger sizes may increase calorie and nutrient intake, especially if sweeteners or added flavors are included.
How does a latte with almond milk compare to one with regular milk?
A latte with unsweetened almond milk contains fewer calories (40-60) and less fat than one made with whole milk (approximately 120 calories for 8 oz). Almond milk is also lactose-free, making it more suitable for those with lactose intolerance or dairy allergies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
