Large mcdonalds fries

Fast Food

Item Rating: 80/100

1 serving (154 grams) contains 510 calories, 7.0 grams of protein, 24.0 grams of fat, and 66.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		463.6
% Daily Value*
Total Fat		21.8 g	27%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		318.2 mg	13%
Total Carbohydrates		60.0 g	21%
	Dietary Fiber	5.5 g	19%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		9.1 mg	0%
Iron		1.1 mg	6%
Potassium		427.3 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 196 cal (42.5%)

Protein: 25 cal (5.5%)

Carbs: 240 cal (52.0%)

About Large mcdonalds fries

Large McDonald's Fries are a popular fast-food item originating from the United States, offering a convenient side dish or snack. Made from potatoes that are peeled, sliced, fried, and lightly salted, these fries are a cornerstone of American fast-food cuisine. A single serving of large fries contains approximately 490 calories, 23g of fat, 66g of carbohydrates, 6g of protein, and 350mg of sodium. They are predominantly a source of carbohydrates and fats, making them energy-dense. While they provide small amounts of certain nutrients like potassium (15% DV) and vitamin C due to their potato base, McDonald's fries are high in sodium and lack significant fiber or protein content.

Health Benefits

• Provides quick energy due to carbohydrate content (66g per serving).
• Contains potassium (approximately 510mg), which supports muscle and nerve function.
• Offers small amounts of vitamin C, which plays a role in immune health.

Dietary Considerations

Allergens: Contains None directly, but may contain traces of wheat and milk due to cross-contamination in preparation.

Suitable for: Vegetarian diet (not vegan due to potential cross-contamination)

Not suitable for: Vegan diet, low-sodium diet, low-fat diet

Selection and Storage

Common Questions About Large mcdonalds fries Nutrition

How many calories and nutrients are in a large McDonald's Fries?

A large McDonald's Fries contains approximately 490 calories, 23 grams of fat, 66 grams of carbohydrates, and 6 grams of protein. It also has 290 mg of sodium and provides small amounts of potassium (470 mg) and iron (0.9 mg), but these amounts are not substantial for nutritional needs.

Are large McDonald's Fries suitable for a keto or low-carb diet?

No, large McDonald's Fries are not suitable for a keto or low-carb diet as they contain 66 grams of carbohydrates, which is far above the typical keto daily carb limit of 20-50 grams. The high carb content comes primarily from the potatoes and added starches.

Are McDonald's Fries vegan or vegetarian?

In the United States, McDonald's Fries are not vegan as they are cooked with natural beef flavoring, which contains milk derivatives. However, they are vegetarian-friendly for those who consume dairy-derived ingredients but avoid meat.

What is an appropriate portion size for McDonald's Fries?

A large McDonald's Fries can be consumed as an occasional treat, but eating the smaller sizes, such as a small fries (230 calories, 29 grams of carbs), is recommended for better portion control. Pairing fries with a balanced meal that includes protein and fiber is advisable.

How do McDonald's Fries compare to homemade fries nutritionally?

Homemade fries can be a healthier alternative to McDonald's Fries. By baking or air frying potatoes with minimal oil and salt, you can significantly reduce calories and fat content while avoiding additional ingredients like preservatives and natural flavorings found in McDonald's Fries.

Data Sources & Scientific References