1 serving (71 grams) contains 230 calories, 3.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1133.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small mcdonalds fries
McDonald's small fries are a globally recognized fast-food item that originated with the chain's inception in the United States in the 1940s. They are a serving of thinly sliced potatoes, fried in vegetable oil, and lightly salted to taste. Considered a comfort food, they are a staple of American fast food cuisine and are enjoyed worldwide. A small serving contains approximately 220 calories, 10 grams of fat, 29 grams of carbohydrates, and 2 grams of protein. They are also a source of sodium, with about 180 milligrams per serving. Although they are not particularly nutrient-dense, McDonald's fries do provide small amounts of potassium, a mineral essential for muscle and nerve function, and trace amounts of iron.
Health Benefits
- Provides 230 mg of potassium, supporting proper muscle and nerve function.
- Contains small amounts of iron, which aids in oxygen transport in the body.
- Offers quick energy due to its carbohydrate content, useful for short-term activities.
Dietary Considerations
Common Questions About Small mcdonalds fries Nutrition
How many calories and nutrients are in a small McDonald's fries?
A small McDonald's fries contains 230 calories, 11 grams of fat, 29 grams of carbohydrates, and 3 grams of protein. They also provide small amounts of iron (6% of the Daily Value) and potassium, but they are not a significant source of vitamins.
Can I eat small McDonald's fries on a keto or low-carb diet?
Small McDonald's fries are not suitable for a keto or strict low-carb diet, as they contain 29 grams of carbohydrates, which can quickly exceed daily carb limits for these diets. They are made from potatoes, which are naturally high in carbs.
Are there any health concerns with eating small McDonald's fries?
Small McDonald's fries are high in refined carbohydrates, unhealthy fats, and sodium (160 mg per serving). Frequent consumption of fried foods can contribute to weight gain, high blood pressure, and an increased risk of cardiovascular issues if not balanced with healthier options.
What is a reasonable serving recommendation for small McDonald's fries?
A small order of fries can be an occasional treat in a balanced diet. To avoid excess calories, pair them with healthier options like a grilled chicken sandwich or a side salad instead of a high-calorie meal.
How do small McDonald's fries compare to other fast-food fries?
Compared to other fast-food fries, McDonald's fries are known for their unique crispiness and flavor. A small serving generally contains fewer calories than a small fries portion from places like Five Guys, but McDonald's fries are still fried and high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
