1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium mcdonalds fries
McDonald’s Medium Fries are a globally popular fast-food item. Originating as a staple side dish in the United States, these French fries are thinly sliced potatoes fried in vegetable oil to achieve a crispy exterior and soft interior. They are seasoned with salt for flavor and typically served hot. A medium serving weighs approximately 117 grams and delivers around 320 calories, including 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. These fries contain high levels of sodium (230 mg per serving) and are largely composed of simple carbohydrates due to the refining process during preparation.
Health Benefits
- Potassium content (approximately 360 mg per medium serving) helps maintain fluid balance and supports heart health.
- Carbohydrates provide quick energy, making McDonald’s fries a fast fuel source for immediate needs.
- Contains small amounts of iron (around 0.5 mg per serving), supporting oxygen transport in the body.
Dietary Considerations
Common Questions About Medium mcdonalds fries Nutrition
How many calories and protein are in Medium McDonald’s Fries?
A serving of Medium McDonald's Fries contains approximately 320 calories and 4 grams of protein. It also provides 15 grams of fat and 44 grams of carbohydrates, making it a calorie-dense snack or side dish.
Are McDonald’s Fries suitable for a keto diet?
McDonald’s Fries are not keto-friendly due to their high carbohydrate content. A Medium serving contains 44 grams of carbohydrates, which exceeds the typical daily carb limit for most keto plans, usually set around 20-50 grams per day.
Are Medium McDonald’s Fries vegan or vegetarian?
McDonald’s Fries are not fully vegan because they are cooked in a seasoning blend containing dairy derivatives like milk. However, they are suitable for vegetarians, as they do not contain meat-based ingredients.
What is the recommended serving size for McDonald’s Fries?
A Medium serving is considered an appropriate portion size for a side dish, but consuming it alongside other calorie-dense foods may contribute to exceeding daily caloric intake. Moderation is key, especially for individuals watching their weight or heart health.
How do McDonald’s Fries compare to homemade fries?
Homemade fries often contain fewer calories and less fat, depending on preparation. For example, oven-baked fries can be made with minimal oil, whereas McDonald’s Fries are deep-fried, contributing to their higher fat content of 15 grams per Medium serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
