1 serving (475 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cappuccino
A large cappuccino is a popular coffee beverage that originated in Italy, known for its rich crema and balanced combination of espresso, steamed milk, and milk foam. It belongs to European cuisine and is commonly consumed worldwide as part of breakfast or as a midday pick-me-up. A typical large cappuccino contains approximately 150-200 kcal, depending on the type of milk used, and provides moderate amounts of protein (6-8 g) and calcium (20% of the daily recommended intake for adults). Its caffeine content, which averages 120-150 mg, contributes to its energizing properties. Cappuccinos are often enjoyed plain but can be sweetened or flavored with syrups and spices like cinnamon for added taste.
Health Benefits
- Calcium from milk helps support healthy bones and teeth, providing about 20% of the daily recommended intake.
- Caffeine improves mental focus and alertness by stimulating the central nervous system.
- Milk proteins in the cappuccino contribute to muscle repair and growth.
Dietary Considerations
Common Questions About Large cappuccino Nutrition
How many calories are in a large cappuccino?
A large cappuccino typically contains around 120-150 calories, depending on the type of milk used. If using whole milk, the calorie count will be on the higher end, while skim milk or non-dairy alternatives will lower the caloric content.
Is a large cappuccino compatible with a keto diet?
A large cappuccino can fit into a keto diet if made with unsweetened, low-carb milk alternatives like almond milk or heavy cream instead of regular milk. Ensure no sugar or sweetened syrups are added to keep it keto-friendly.
Are there any health benefits to drinking a large cappuccino?
Cappuccinos can offer health benefits like providing antioxidants from the coffee and supporting energy levels due to the caffeine content. However, overconsuming caffeine or adding sugar and high-fat milks can negate these benefits and lead to health concerns like jitteriness or weight gain.
What is the recommended serving size for a cappuccino?
A typical cappuccino is served in a 6-12 oz mug, with a balanced ratio of espresso, steamed milk, and milk foam. For a large size, sticking to a single serving of espresso and controlling additional milk or sugar content is recommended for moderation.
What is the difference between a cappuccino and a latte?
A cappuccino is traditionally made with equal parts espresso, steamed milk, and milk foam, creating a lighter and frothier drink. In contrast, a latte uses more steamed milk and less foam, resulting in a creamier, milder flavor compared to the stronger coffee taste of a cappuccino.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
