1 serving (223 grams) contains 116 calories, 0.6 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 26.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large apple
Apples are one of the most widely consumed fruits globally, originating from Central Asia and cultivated for thousands of years. They are a staple in many cuisines, often eaten fresh, baked, or incorporated into desserts, salads, and savory dishes. A large apple typically weighs about 200-230 grams and provides approximately 130 calories. It is rich in fiber (about 5 grams per apple), vitamin C (8% of the daily value), and contains small amounts of potassium and vitamin A. Apples are predominantly composed of water (around 85%) and carbohydrates. They are celebrated for their satisfying crunch and natural sweetness, primarily due to fructose and glucose content.
Health Benefits
- Apples are an excellent source of dietary fiber, supporting healthy digestion and reducing the risk of constipation.
- Rich in vitamin C, they enhance immune system function and promote skin health as an antioxidant.
- Potassium in apples helps maintain healthy blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store apples in a cool, dry place or refrigerate them to extend freshness for up to 4-6 weeks. Keep them away from strong-smelling foods to prevent flavor absorption.
Common Questions About Large apple Nutrition
Is a large apple high in protein?
A large apple contains about 0.5 grams of protein, which is a minimal amount. Apples are not considered a significant source of protein as their primary macronutrient is carbohydrates.
Can I eat a large apple on a keto diet?
Apples, including large ones, are typically not suitable for a keto diet due to their high carbohydrate content. A large apple contains approximately 25 grams of carbs, which can exceed the daily carb limit for strict keto plans.
What are the health benefits of eating a large apple?
Large apples are rich in dietary fiber (around 4 grams per apple) and vitamin C (about 10% of the daily recommended intake), supporting digestive health and immune function. They are also low in calories, with around 100 calories per large apple, making them a great addition to a balanced diet.
How many large apples should I eat in a day?
Eating 1-2 large apples per day is generally a healthy amount for most people. This allows you to enjoy the benefits of fiber and vitamins without excessive sugar intake, as apples do contain natural sugars (about 19 grams per large apple).
How does a large apple compare to a small apple in terms of nutrition?
A large apple provides about twice the calories (100 vs. 50 calories), carbs (25 grams vs. 12 grams), and fiber (4 grams vs. 2 grams) compared to a small apple. While both sizes are nutritious, large apples offer more satiety and nutrients per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
