1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium apple
A medium apple (approximately 182 grams) is a popular fruit originating from Central Asia and now cultivated worldwide, with varieties like Fuji, Granny Smith, and Gala serving diverse cuisines. Apples are known for their crisp texture, natural sweetness, and versatility in both raw and cooked forms. Nutritionally, a medium apple provides around 95 calories, 25 grams of carbohydrates, 4 grams of dietary fiber, and negligible fat and protein. It is rich in vitamin C (providing about 8% of the daily value), potassium (around 195 mg), and various antioxidants, including quercetin and polyphenols.
Health Benefits
- Supports immune health due to vitamin C, an essential antioxidant.
- Promotes heart health with soluble fiber (4 grams per medium apple), which can help lower LDL cholesterol.
- Aids digestion due to its high dietary fiber content, which promotes gut health and regularity.
- Offers antioxidant protection via compounds like quercetin and polyphenols that help reduce cellular damage.
- Supports hydration and electrolyte balance with potassium (195 mg per medium apple).
Dietary Considerations
Selection and Storage
Store apples in the refrigerator crisper drawer to maintain freshness for up to several weeks. Wash thoroughly before eating.
Common Questions About Medium apple Nutrition
How many calories and nutrients are in a medium apple?
A medium apple (about 200 grams) contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, 25 grams of carbohydrates, and 4 grams of fiber. It's also a good source of vitamin C (14% of the daily value) and small amounts of potassium and vitamin K.
Can I eat a medium apple on a keto or low-carb diet?
A medium apple contains about 25 grams of total carbs, including natural sugars, so it may not fit well into strict keto diets. However, it can work for less restrictive low-carb plans if accounted for in your daily carb limit.
What are the health benefits of eating a medium apple?
Apples are rich in antioxidants and dietary fiber, which can support heart health, aid digestion, and help regulate blood sugar levels. The high vitamin C content also contributes to immune support and skin health.
What is the recommended serving size for a medium apple?
For adults, a single medium apple (about 200 grams) is considered one serving and can be part of the recommended 1-2 daily servings of fruit. Pairing it with a protein source, like nuts, can help balance blood sugar levels.
How does a medium apple compare to a banana nutritionally?
A medium apple and a medium banana have similar calorie counts (about 95 for an apple and 105 for a banana), but bananas provide slightly more potassium (422 mg vs. 195 mg). Apples have more fiber (4 grams vs. 3 grams) and fewer total carbohydrates (around 25 grams vs. 27 grams). Both fruits are nutrient-dense and offer different but complementary health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
