1 serving (248 grams) contains 114 calories, 0.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 23.9 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider
Apple cider is a beverage made from freshly pressed apples, typically enjoyed during cooler seasons or in traditional autumn festivities. Originating from Europe, apple cider has become popular worldwide, especially in American and British cuisines. Nutritionally, unfiltered apple cider provides a range of essential nutrients, including vitamin C, potassium, and trace amounts of magnesium and iron. It also contains natural sugars and polyphenols, which are beneficial antioxidants. With its rich flavor and versatility, apple cider can be consumed hot or cold, often enhanced with spices like cinnamon and clove for additional health and taste benefits.
Health Benefits
- Rich in vitamin C, which supports the immune system and promotes skin health.
- Contains potassium, an essential mineral for maintaining healthy heart function and regulating blood pressure.
- Polyphenols in apple cider act as antioxidants, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Keep apple cider refrigerated and consume within 5-7 days for best quality. It can also be frozen for longer storage, but ensure it is in an airtight container to prevent flavor loss.
Common Questions About Apple cider Nutrition
What is the nutritional content of apple cider?
A typical 8-ounce (240 ml) serving of apple cider contains about 120 calories, 0 grams of protein, 0 grams of fat, and 30 grams of carbohydrates, mainly from natural sugars. Apple cider also provides small amounts of vitamin C and potassium, contributing to immune support and electrolyte balance.
Can I have apple cider on a keto or low-carb diet?
Apple cider is generally not suitable for keto or strict low-carb diets due to its high natural sugar content, with 30 grams of carbohydrates per serving. Low-carb alternatives like diluted apple cider vinegar or sugar-free apple drinks may be better options.
What are the health benefits and concerns of drinking apple cider?
Apple cider provides hydration and contains antioxidants and plant compounds that may support heart health. However, its high sugar content could contribute to blood sugar spikes if consumed in excess, especially for those with diabetes or other metabolic conditions.
How much apple cider should I drink per day?
One 8-ounce serving of apple cider can be enjoyed as part of a balanced diet. Due to its high sugar content, it is best consumed in moderation, and pairing it with protein or fiber-rich foods can help minimize blood sugar spikes.
How does apple cider compare to apple juice?
Apple cider is typically less processed than apple juice and may retain more pulp and natural polyphenols. However, both beverages are similar in calorie and sugar content, so the choice often comes down to flavor preference and the slight nutritional edge in apple cider's minimally processed form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple cider DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Apples and apple components such as cider: Role in cardiovascular healthNational Library of Medicine (PubMed)Study examining the impact of apple products, including cider, on heart health and inflammation markers.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOfficial dietary recommendations, including references to fruit-based beverages like cider within healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
