Langos

Snack

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 10.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 317 cal (52.9%)

Protein: 47 cal (7.9%)

Carbs: 235 cal (39.2%)

About Langos

Langos is a traditional Hungarian deep-fried flatbread, often associated with street food culture. Originating from Central and Eastern Europe, it is made from a dough that typically includes flour, yeast, water, and sometimes milk or potatoes for extra softness. Langos is often topped with sour cream, grated cheese, or garlic, though modern variations may include sweet toppings as well. Nutritionally, a serving of Langos (around 250 calories) provides approximately 5g of protein, 25g of carbohydrates, and 15g of fat. While it is energy-dense and low in micronutrients, it can serve as a hearty, indulgent meal option when consumed in moderation.

Health Benefits

• The carbohydrates in Langos provide quick energy, making it ideal for those needing a calorie boost during high physical activity.
• While low in fiber, Langos contains up to 5g of protein, which supports muscle repair and enzyme production.
• The presence of iron (0.5mg per serving) contributes to red blood cell health and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, dairy (if milk or toppings like cheese/sour cream are included)

Suitable for: Vegetarian (if no meat toppings)

Not suitable for: Gluten-free, vegan (due to dough ingredients or typical toppings), low-fat diets

Selection and Storage

Langos is best consumed fresh, but leftovers can be stored in an airtight container at room temperature for up to a day. To reheat, use an oven for a crispier texture or a microwave if time is short.

Common Questions About Langos Nutrition

Is langos high in protein?

Langos contains about 5 grams of protein per serving (roughly 100 grams). While it has a small amount of protein, it's not considered a high-protein food and is primarily composed of carbohydrates and fat.

Can I eat langos on a keto diet?

Langos is not compatible with a keto diet as it contains 25 grams of carbohydrates per serving, which is significantly higher than the daily carb limits on keto. Traditional langos is made with flour and is fried, making it unsuitable for low-carb diets.

Are there any health concerns with eating langos?

Langos is deep-fried, which increases its fat content to 15 grams per serving and can contribute to higher calorie intake, with 250 calories per serving. It is also relatively high in sodium, containing 300 mg per serving, so it should be consumed in moderation, especially for those monitoring heart health.

What is a recommended portion size for langos?

A single 100-gram serving of langos (about one medium piece) is a reasonable portion size. Pair it with fresh vegetables or a light salad to balance its calorie, fat, and carbohydrate content.

How does langos compare to other fried breads?

Langos is similar to other fried breads, like Native American fry bread, but it typically differs in toppings such as sour cream, cheese, or garlic butter. Nutritionally, langos has a comparable calorie content per serving but may have added sodium and fat depending on toppings.

Data Sources & Scientific References