Sopapillas

Dessert

Item Rating: 60/100

1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		20.8 mg	6%
Sodium		625 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	20.8 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (44.6%)

Protein: 50 cal (5.9%)

Carbs: 416 cal (49.5%)

About Sopapillas

Sopapillas are a traditional fried pastry originating from South America and commonly associated with Mexican and Southwestern cuisine. Typically made from wheat flour, sugar, baking powder, and water, these airy and golden-brown treats are cooked in hot oil until puffed and crisp. Sopapillas are often served with honey, powdered sugar, or cinnamon. Despite their delightful texture and taste, their nutritional profile is characteristic of indulgent desserts; they are calorie-dense (approximately 350 calories per serving) and high in carbohydrates (approximately 43.9 grams) and fats (approximately 17.5 grams), with low protein content. Though they contain modest amounts of calcium and iron, their overall nutrient density is limited, and they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides approximately 35 mg of calcium per serving, contributing to bone health.
• Contains 1.75 mg of iron per serving, supporting oxygen transport in the body.
• Carbohydrates supply quick energy, which can be beneficial in moderation for physical activity.

Dietary Considerations

Allergens: Contains wheat, gluten, possible dairy (if milk or butter is included in dough)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb diets

Selection and Storage

Store sopapillas at room temperature in an airtight container for up to 2 days. Reheat briefly in the oven to restore crispness before serving.

Common Questions About Sopapillas Nutrition

Is sopapillas high in protein?

Sopapillas are not particularly high in protein, containing about 5.26 grams per serving (approximately 1 medium sopapilla). While this does provide some protein, they are primarily a source of carbohydrates and fat.

Can I eat sopapillas on a keto diet?

Sopapillas are not suitable for a keto diet as they contain 43.86 grams of carbohydrates per serving, which is significantly higher than the daily carbohydrate allowance on a keto diet. Their high sugar content also makes them incompatible with keto guidelines.

Are sopapillas healthy to eat regularly?

Sopapillas are a calorie-dense food (350.88 calories per serving) with high fat and carb content, making them best enjoyed in moderation. They are relatively low in fiber (1.75 grams) and high in sugar (8.77 grams), which can be a concern when consumed frequently.

What is the recommended portion size for sopapillas?

A serving size of one medium sopapilla, around 350 calories, is recommended for most people. For a balanced diet, pair it with high-protein foods or fiber-rich side dishes to improve satiety and nutritional balance.

How do sopapillas compare to fried dough in nutritional content?

Sopapillas and fried dough share similar high calorie and carb profiles, but sopapillas typically contain slightly more sugar (8.77 grams per serving). The puffed texture is unique to sopapillas due to the preparation method, which involves frying with an airy dough.

Data Sources & Scientific References