1 serving (52 grams) contains 195 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnuts
Doughnuts are a type of fried or baked pastry originating from Europe, with variations found in American, Middle Eastern, and Asian cuisines. Traditionally made from flour, sugar, eggs, milk, and yeast, they are often circular with a hole in the center, or filled with jelly, cream, or custard. Nutritionally, doughnuts are calorie-dense, with approximately 375 calories per serving. They contain around 3.85g of protein, 42.31g of carbohydrates, and 21.15g of fats, with minimal fiber or essential vitamins. While they provide small amounts of calcium and iron, doughnuts are considered a treat due to their high sugar and fat content rather than a nutrient-rich food source.
Health Benefits
- Provides quick energy due to 42.31g of carbohydrates, beneficial for temporary energy bursts.
- Contains small amounts of calcium (19.23mg), which supports bone health when consumed in moderation.
- Iron content (0.96mg) can contribute minimally to red blood cell production, though not a significant source.
Dietary Considerations
Selection and Storage
Store doughnuts in an airtight container at room temperature for 1-2 days. To extend freshness, refrigerate for up to 5 days or freeze for up to 2 months.
Common Questions About Doughnuts Nutrition
Are doughnuts high in protein?
Doughnuts are not considered high in protein. A typical doughnut contains about 3.8 grams of protein per serving (roughly 375 calories), which is minimal compared to its carbohydrate and fat content. They are not a significant source of protein in a balanced diet.
Can I eat doughnuts on a keto diet?
Doughnuts are not compatible with a keto diet due to their high carbohydrate content (42.3 grams per serving) and substantial sugar levels (19.2 grams). Keto diets typically limit daily carb intake to 20-50 grams, making standard doughnuts unsuitable for this dietary plan.
Are there health concerns with eating doughnuts regularly?
Eating doughnuts regularly may raise health concerns due to their high calorie content (375 per serving), significant sugar levels (19.2 grams), and low dietary fiber (0.96 grams). Excessive consumption could contribute to weight gain, blood sugar spikes, and an increased risk of heart disease over time.
What is the recommended serving size for doughnuts?
The recommended serving size for doughnuts is typically one standard doughnut. Each serving contains 375 calories, which can fit into a balanced diet if consumed occasionally and sparingly. Eating smaller portions or pairing with nutrient-dense foods may help manage overall caloric intake.
How do doughnuts compare to bagels nutritionally?
Doughnuts are higher in calories, sugar, and fat compared to a plain bagel, which typically contains around 250 calories, 1-2 grams of sugar, and less fat. However, bagels often provide more dietary fiber and protein. Doughnuts are a sweeter, more indulgent option, while bagels are generally better suited for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
