Nutrition Facts for Keto langos

Keto Langos

Image of Keto Langos
Nutriscore Rating: 48/100

Sink your teeth into the irresistible goodness of Keto Langos, a low-carb twist on Hungary's beloved street food. Made with almond flour, melted mozzarella, and cream cheese, this gluten-free fried dough captures the golden crispiness of traditional Langos while staying keto-friendly. Infused with garlic powder for a subtle kick, each portion is deep-fried to perfection, resulting in a satisfyingly crunchy exterior with a melt-in-your-mouth center. Top it off with sour cream, shredded cheese, or your favorite keto-friendly garnishes to elevate this savory treat. Ready in under 40 minutes, this crowd-pleasing recipe delivers authentic flavors while keeping your carb count in check! Perfect for ketogenic diets, gluten-free lifestyles, or anyone craving guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 2 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 2 cups Oil for deep frying
  • 0.5 cup Sour cream (optional topping)
  • 0.5 cup Shredded cheese (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium-sized microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese.

2

Microwave in 30-second increments, stirring in between, until the cheeses are fully melted and combined.

3

Add almond flour, baking powder, salt, and garlic powder to the melted cheese mixture.

4

Crack the egg into the bowl and mix all ingredients thoroughly until a smooth dough forms. You may need to knead it with your hands.

5

Divide the dough into 4 equal portions.

6

Heat the oil in a deep skillet or frying pan over medium-high heat.

7

Roll each portion of the dough into a ball and then flatten it out on a piece of parchment paper or a lightly almond-floured surface.

8

Carefully place one flattened dough piece into the hot oil. Fry for 1 to 2 minutes on each side or until golden brown and crispy.

9

Remove from oil and drain on a paper towel-lined plate.

10

Repeat the frying process with the remaining dough portions.

11

Serve the Keto Langos warm, with optional toppings like sour cream and shredded cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
6359
cal
105.6g
protein
50.3g
carbs
649.3g
fat

Nutrition Facts

1 serving (1112.3g)
Calories
6359
% Daily Value*
Total Fat 649.3 g 832%
Saturated Fat 131.5 g 658%
Polyunsaturated Fat 2.4 g
Cholesterol 546 mg 182%
Sodium 3641 mg 158%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 15.6 g 56%
Total Sugars 14.4 g
Protein 105.6 g 211%
Vitamin D 1.6 mcg 8%
Calcium 2486 mg 191%
Iron 7.9 mg 44%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
6.5%%
90.4%%
Fat: 5843 cal (90.4%%)
Protein: 422 cal (6.5%%)
Carbs: 201 cal (3.1%%)