Fried dough

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 471 cal (49.8%)

Protein: 47 cal (5.0%)

Carbs: 428 cal (45.2%)

About Fried dough

Fried dough, a versatile dish enjoyed in various forms worldwide, consists of a simple dough fried in oil until golden and crispy. It is commonly associated with street foods and fairs in cuisines like Italian (zeppole), American (funnel cakes), and Native American (fry bread). Typically made from flour, water, sugar, and sometimes milk, eggs, and butter, fried dough is carbohydrate-dense and often high in calories and fats. Nutritionally, it provides energy from its carbohydrate and fat content but offers minimal vitamins and minerals.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, making it useful for physical activity fuel.
• Contains small amounts of protein, depending on the use of eggs in the dough, which supports muscle repair.
• Can be a comforting food and a source of cultural connection, promoting mental well-being during traditional or nostalgic meals.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-fat

Selection and Storage

Fried dough is best served fresh. If storing, keep in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat in an oven to restore crispness.

Common Questions About Fried dough Nutrition

What is the nutritional content of fried dough?

Fried dough is typically high in calories due to the frying process and added sugar. A standard serving (about 100g) contains around 400-500 calories, 10-15g of fat, and minimal protein (2-4g). It offers little to no vitamins or minerals, making it a low-nutrition food choice.

Can fried dough be eaten on a keto diet?

Fried dough is not keto-friendly. It is primarily made from refined flour and sugar, which are high in carbohydrates. A single serving can have 50-60g of carbs, far exceeding the daily limit for most keto diets.

Are there any health benefits or concerns with eating fried dough?

Fried dough has no significant health benefits and is considered an indulgent food. Its high calorie, sugar, and fat content can contribute to weight gain, heart health concerns, and blood sugar spikes, especially if consumed frequently or in large portions.

What is a proper serving size for fried dough?

A reasonable serving size would be about 100g or one small piece, as this keeps calorie intake at approximately 400-500 calories. Eating smaller portions and balancing it with nutrient-rich foods can help reduce health risks associated with overconsumption.

How does fried dough compare to other fried snacks?

Fried dough is similar to other fried treats like funnel cake or donuts in terms of calories and fat content, often ranging between 400-600 calories per serving. However, donuts may be slightly lower in sugar depending on the recipe, while fried dough often includes added powdered sugar or toppings.

Data Sources & Scientific References

1. Effects of Fried Food Consumption on Health Outcomes

   American Journal of Clinical Nutrition

   Peer-reviewed research evaluating the health risks associated with frequent fried food consumption, including fried dough.

   View source →