1 serving (150 grams) contains 330 calories, 28.5 grams of protein, 25.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rump
Lamb rump is a tender, flavorful cut of meat sourced from the upper rear of the animal. Celebrated in many cuisines, particularly Middle Eastern, Mediterranean, and British, this cut is versatile for roasting, grilling, or pan-searing. It boasts a rich protein content essential for muscle repair and maintenance, along with vital nutrients like iron, zinc, and vitamin B12 to support energy production and a healthy immune system. While lamb rump contains beneficial fats, it is also high in saturated fat, so moderation is key for heart health. Its robust taste pairs well with fresh herbs, hearty vegetables, and whole grains, making it a balanced addition to a nutritious meal. For optimal health benefits, choose leaner preparations and avoid overly rich sauces or heavy sides. Lamb rump offers both indulgence and essential nutrition, making it a popular choice among meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
