Nutrition Facts for Lamb shoulder
Image of Lamb shoulder

Lamb shoulder

Item Rating: 57/100

One cup of Lamb shoulder is around 236 grams and contains approximately 658 calories, 50 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.

Lamb Shoulder is a flavorful cut of meat, known for its tenderness and rich taste. Originating from traditional Mediterranean cuisine, it’s often slow-cooked to perfection, allowing the marbling to melt and infuse the meat with mouthwatering juiciness. Packed with protein and essential nutrients, lamb shoulder also provides vitamins B12 and zinc, supporting a healthy immune system. While it can be higher in fat, enjoying it in moderation, especially when balanced with vegetables, can make for a delicious and satisfying meal. Ideal for stews, roasts, or barbecues, lamb shoulder brings a taste of the world to your table.

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 658.3333
Total Fat 50.0001g 0%
Saturated Fat 22.2223g 0%
Polyunsaturated Fat g
Cholesterol 236.1111mg 0%
Sodium 202.7779mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50.0001g 0%
Vitamin D 0IU 0%
Calcium 41.6668mg 0%
Iron 3.889mg 0%
Potassium 638.8888mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 30.8%
Carbs: 0.0%
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