Lamb shoulder

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Lamb shoulder

Lamb shoulder is a flavorful and tender cut of meat derived from the shoulder of a lamb. Popular in Mediterranean, Middle Eastern, and European cuisines, it is often slow-cooked, roasted, or braised to enhance its rich taste. Nutritionally, lamb shoulder is a high-protein food that provides essential nutrients such as zinc, iron, and vitamin B12. A 3-ounce cooked serving contains approximately 250 calories, 25 grams of protein, and 20 grams of fat, making it an excellent source of energy and nutrients vital for bodily functions.

Health Benefits

• High in protein (about 25 grams per 3 ounces), supporting muscle repair and growth.
• Rich in vitamin B12, critical for red blood cell production and nerve health.
• Provides significant amounts of easily absorbed iron, which helps prevent anemia and supports oxygen transport in the body.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store raw lamb shoulder in the refrigerator at 40°F (4°C) or below and use within 2-3 days. For longer storage, freeze at 0°F (-18°C) for up to 6-9 months.

Common Questions About Lamb shoulder Nutrition

Is lamb shoulder high in protein?

Yes, lamb shoulder is an excellent source of protein with approximately 25-27 grams of protein per 100 grams. This helps support muscle repair and growth, making it a nutritious choice for protein-focused diets.

Can I eat lamb shoulder on a keto diet?

Absolutely, lamb shoulder is keto-friendly as it is naturally low in carbohydrates (less than 1 gram per serving) and rich in healthy fats and protein. Its high fat content makes it an ideal option for maintaining ketosis.

What are the health benefits of lamb shoulder?

Lamb shoulder is rich in essential nutrients such as iron, zinc, and vitamin B12, which support energy production, immune health, and red blood cell formation. However, it also contains saturated fats, so portion control is recommended to support heart health.

What is the recommended serving size for lamb shoulder?

A typical serving size for lamb shoulder is about 3-4 ounces (85-113 grams), which provides approximately 200-300 calories depending on preparation. Pair it with vegetables or whole grains for a balanced meal.

How does lamb shoulder compare to other cuts of lamb?

Lamb shoulder is generally more flavorful and fattier compared to lean cuts like lamb loin or chops. It tends to be tougher, requiring slow cooking methods such as braising or roasting to bring out its tenderness and rich taste.

Data Sources & Scientific References