1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chops
Lamb chops are tender, flavorful cuts of lamb meat, typically sourced from the rib, loin, or shoulder section of the animal. A staple in Mediterranean, Middle Eastern, and European cuisines, they are often grilled, pan-seared, or roasted for rich, savory dishes. Nutritionally, lamb chops are a rich source of protein and provide essential vitamins and minerals such as vitamin B12, zinc, iron, and selenium. With approximately 250-300 calories per 100 grams (depending on the cut and preparation), they also contain healthy fats, including omega-3 fatty acids, but are moderate in saturated fat. Lamb is known for its nutrient density, supporting energy production and overall body functions.
Health Benefits
- High in vitamin B12, which plays a vital role in red blood cell formation and nervous system health.
- Rich in heme iron, a form of iron easily absorbed by the body, supporting oxygen transport and preventing anemia.
- Contains zinc, an essential mineral that aids in immune function, wound healing, and enzyme activity.
Dietary Considerations
Selection and Storage
Store raw lamb chops tightly wrapped in the refrigerator for up to 3-5 days. For longer storage, freeze them in airtight packaging for up to 6-9 months. Thaw in the refrigerator before cooking for optimal quality.
Common Questions About Lamb chops Nutrition
Are lamb chops high in protein?
Yes, lamb chops are high in protein. A 3-ounce serving contains approximately 23 grams of protein, making it an excellent source for muscle building and repair. This serving also provides about 250 calories, depending on the cut and cooking method.
Can I eat lamb chops on a keto diet?
Yes, lamb chops are suitable for a keto diet as they are naturally low in carbohydrates and high in fat. For example, a single serving of lamb chops typically has 0 grams of carbs, about 20 grams of fat, and fits well into a low-carb, high-fat dietary pattern.
What are the health benefits and concerns of eating lamb chops?
Lamb chops are a great source of high-quality protein, zinc, selenium, and vitamin B12, which are essential for energy production and immune function. However, they are also high in saturated fat, with about 8 grams per 3-ounce serving, so moderation is key to maintain heart health, especially if consumed frequently.
What is a recommended portion size for lamb chops?
A recommended portion size is about 3 to 4 ounces of cooked lamb chops per person, which is roughly the size of the palm of your hand. This portion provides a balanced intake of nutrients while controlling calorie and fat consumption.
How do lamb chops compare to other meats like beef or chicken?
Lamb chops are typically higher in fat compared to chicken breast but are comparable to certain cuts of beef. In terms of nutrients, lamb is richer in zinc and vitamin B12 than chicken and has a slightly superior omega-3 fatty acid profile compared to most grain-fed beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
