1 serving (100 grams) contains 258 calories, 19.8 grams of protein, 20.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb leg
Lamb leg is a tender and flavorful cut of meat, typically sourced from sheep under one year old. This cut is commonly used in Mediterranean, Middle Eastern, and European cuisines, often roasted, grilled, or braised with herbs and spices. A 100-gram serving of cooked lamb leg provides approximately 250 calories, 25 grams of protein, 17 grams of fat, and is an excellent source of essential nutrients like Vitamin B12, zinc, iron, and selenium. It is considered a rich source of high-quality protein essential for muscle maintenance and repair.
Health Benefits
- Provides high-quality protein (25g per 100g) to support muscle growth and repair.
- Rich in Vitamin B12, which is essential for red blood cell production and nervous system health.
- Contains iron (2.1mg per 100g), improving oxygen transport in the blood and helping manage fatigue.
- High in zinc, supporting immune system function and wound healing.
- Contains selenium, a vital antioxidant that protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw lamb leg in the refrigerator at 32-40°F (0-4°C) and cook within 3-5 days. For longer storage, keep it in the freezer at 0°F (-18°C) for up to 6-12 months.
Common Questions About Lamb leg Nutrition
Is lamb leg high in protein?
Yes, lamb leg is high in protein. A 3-ounce serving of roasted lamb leg contains approximately 25 grams of protein, making it an excellent source of this essential nutrient for muscle growth and repair.
Can I eat lamb leg on a keto diet?
Yes, lamb leg is a great choice for a keto diet. It is low in carbohydrates, with virtually 0 grams of carbs per serving, and contains healthy fats, which align well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating lamb leg?
Lamb leg is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, it is also relatively high in saturated fat, so moderation is key, especially for individuals managing cholesterol levels or heart health.
What is a recommended portion size for lamb leg?
A recommended portion size of lamb leg is about 3-4 ounces cooked, which provides a balanced amount of protein and fats without excessive calories. This serving contains roughly 200-250 calories, depending on the cooking method.
How does lamb leg compare to beef in terms of nutrition?
Lamb leg and beef are similar in protein content, with lamb leg slightly higher at about 25 grams per 3-ounce serving compared to beef's 22 grams. Lamb is often richer in certain micronutrients like zinc and vitamin B12 but also tends to be higher in fats, particularly saturated fat, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
